Savasana: The Practice of Motionlessness

This is a 30 minute guided audio into Savasana, the yogic "corpse pose".

Savasana is different than Yoga Nidra in that the primary objective of this asana is to experience motionlessness in the body, motionlessness in the mind and open to experiencing dynamic stillness. This audio's intention is to guide you towards that motionlessness, without confinement or imposition.

Reviews

𝙹𝚞𝚜𝚝 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚊𝚗𝚍 𝚜𝚘 𝚜𝚘 𝚐𝚎𝚗𝚝𝚕𝚎.

Ateekas soft voice and loving guidance is so beautiful and truly helps me to calm down, be present and in my center. ❤️

Very sweet meditation. Thank you.

Just beautiful, deep, deep nourishing rest, thank you! 🙏🏼

I enjoyed this experience.
Thank you so much for sharing your wisdom.

This is proving an excellent meditation to fall asleep. It works every time. Thank you.

Perfect, namaste 🙏

Absolutely wonderful, so easy to follow the instructions. Deeply relaxing,definitely book marked .🙏🙏💚

Easy neutral voice , great pacing , with little opening body scan. Thank you for the space you created to allow stillness

New for me, interesting and extremely relaxing. Teachers voice quietly directive. Will practice this again and again. Thank you 🙏

Lovely and restorative

Deeply relaxing and nourishing.

And after wards I drifted into a dream of floating .Wonderful. Namaste.

Really lovely savasna! Namaste🙏

🙏🏼namaste🙏🏼❣️

That was lovely! I felt myself melting into the earth. Thank you!

A very gifted meditation teacher. Her voice and cues are perfect for this ultimate practice of stillness. Thank you... 🙏🙏🙏

Soothing and healing, thank you

Very relaxing! Thank you! ❤