Savasana: The Practice of Motionlessness

This is a 30 minute guided audio into Savasana, the yogic "corpse pose".

Savasana is different than Yoga Nidra in that the primary objective of this asana is to experience motionlessness in the body, motionlessness in the mind and open to experiencing dynamic stillness. This audio's intention is to guide you towards that motionlessness, without confinement or imposition.

Reviews

𝙹𝚞𝚜𝚝 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚊𝚗𝚍 𝚜𝚘 𝚜𝚘 𝚐𝚎𝚗𝚝𝚕𝚎.

Ateekas soft voice and loving guidance is so beautiful and truly helps me to calm down, be present and in my center. ❤️

Very sweet meditation. Thank you.

Just beautiful, deep, deep nourishing rest, thank you! 🙏🏼

I enjoyed this experience.
Thank you so much for sharing your wisdom.