Hello and welcome to this guided meditation.
Today we'll be focusing on putting ourselves first,
Choosing ourselves and filling our own cup.
So I want you to get into a comfortable position,
Close your eyes and start to deepen the breath.
With every breath you take,
Start to feel your body,
Feel your soul,
Feel who you truly are.
Allow your breath to deepen your connection to yourself.
Allow your breath to breathe into every part of your body,
Your organs,
Your cells,
Your core being.
Allow this time for you and only to your being.
To fill your own cup.
We don't want to go through life giving to others with a depleted,
Almost empty cup.
We want to go through life full of energy,
Vibrancy,
Power.
With our cup overflowing,
Overflowing to everything,
Everyone,
Every experience and opportunity around you.
So it no longer feels like when you give to others,
You are being depleted but you're giving you are being depleted but you're giving to others from a place of complete abundance of energy.
When you give from that place,
The energy is so much more purer,
More powerful,
More loving,
More kind,
More energetic and more godly.
When you give from a depleted cup,
You're giving them a place of lack,
A place of emptiness.
So we need to put ourselves first.
We need to give energy to ourselves.
We need to fill our own cup.
We're often told in society,
Give to others so the universe will give back to you.
However,
It doesn't work like that.
Have you ever met someone that is so giving to others,
How their life seems to be falling apart,
The universe seems to not be fair to them and they feel depleted yet they continue to give to others.
And have you ever met somebody that has an abundance of energy and abundance of wealth,
Fortune,
So much happening for their lives,
So much opportunity,
Experiences,
Yet they don't give much to other people.
They may be greedy and selfish because how the universe really works is what you give to yourself,
The universe will give to you.
And how we use that overflowing energy and what we put out to the world,
To the universe,
Is up to us.
With that overflowing energy,
We can choose to be loving,
Caring,
Giving,
Compassionate.
We choose and it's on our consciousness to choose the higher vibrational thing.
Although we may have all this abundance,
All this opportunity and experience,
But we're choosing to overflow that energy into other people's lives with negativity.
Negativity will come back to us in some way,
Because although we're treating ourselves and filling our own cup through one form,
There are other ways that we're not filling our cup.
Because if we have to be greedy,
Selfish,
If we have to be greedy,
Selfish,
There is a wound within us if we're choosing to make this decision.
So if that energy is within us and we're reflecting that energy outwardly,
That energy then will reflect back to us.
So we have to choose wisely what we do with that overflowing energy.
But before anything,
We need to fill our own cup.
That is self-loving.
That is self-loving.
Imagine a world where everybody filled their own cup,
Put themselves first,
Cared for themselves and with the energy that's overflowing from their cup,
They radiated love,
Kindness,
Joy,
Power,
Compassion.
What would that world look like?
A beautiful interdependent environment.
So let's fill our cup up together.
It's all love,
Energy,
Anything else your cup needs.
What are you looking for in your external world to fill you up?
Go deeper than the surface level understanding,
The surface level need,
You actually wanting from the external world.
It's a validation,
Recognition,
Attention,
Nurturing.
Go deep and ask yourself this question.
What do I need from the external world?
When I look at society,
Colleagues,
Friends and family,
What am I asking for?
What do I want them to make me feel?
Do I need to feel loved,
Cared for?
When your answer arises,
Just really allow it to settle into your body and become aware of it.
When you bring attention and become aware of something,
The hold that it has on you,
Rather than becoming embodied by it,
You are now becoming aware of it.
It no longer has a strength on you and you are now able to heal yourself and give that feeling to yourself,
Rather than continuously chasing that feeling from your external reality.
And ask yourself another question.
What can I do?
What can I feel?
What can I say to myself in this very moment?
With these two answers,
And allow yourself to give yourself what you need and channel this energy.
Feel your heart opening and feel yourself transforming,
Feeling fuller with this new energy that's in your body.
Knowing that you don't need your external reality to fill your cup for you.
You choose to fill your own cup.
You have filled your own cup and you're going to continue to do so.
Breathe that energy in and feel how full you feel.
With that out of breath,
Let go of anything that was holding you back,
That was depleting your energy,
That was detrimental to who you are.
Let those thoughts,
Ideas,
Beliefs,
Ways of being completely go.
I let go of what no longer serves me.
And I breathe in the energy that fills me up to my core.
I feel my energy being revitalized.
I feel my body,
My soul,
My mind being full of new energy.
Energy that serves me.
That is loving to me.
Makes me feel strong.
I realize I had this power all along within me.
And all I need to do is tune in.
Hear what my body needs.
Hear what my soul needs.
Hear what I need and give it to myself.
I no longer need to go to my external reality and chase what I need.
I can give that energy to myself any day,
Any time I choose.
Any time I choose.
I know the importance of putting myself first.
By putting myself first,
I will be flowing with amazing,
Strong,
Powerful,
Abundant,
Loving energy.
By putting myself first,
I will become my highest version.
Full of energy.
My highest version for myself.
And my highest version for others.
I will have so much energy to give to myself.
And to others.
Giving to others will come from a place of overflowing joy.
The world needs more people that love themselves.
And I choose to do so.
I love myself.
And to express to myself how much I love myself,
I'm going to put myself first.
I'm going to do more things for myself.
I'm going to do more of what makes me happy.
I'm going to care more about what I think.
I'm going to care more about what I think,
How I feel.
I breathe in the energy my soul needs right now to feel.
I want you to choose only one thing that you can do that will fill you up.
But by choosing that one thing,
I want you to give all your energy to it.
I want you to make sure it happens.
I want you to fiercely do it with passion and conviction,
Joy,
Allowance and receptivity.
So what is that one thing in this very moment?
Allow the answer to arise.
Now take that answer to your reality and make it happen.
Make it happen with conviction.
Choose yourself.
Give time to yourself.
Allow yourself to blossom.
You deserve to choose yourself.
You deserve to put yourself first.
You deserve to love yourself.
That is your birthright,
No matter who you are.
That is your birthright.
I choose myself.
And I will give the energy,
The feeling that I need from you.
Within myself,
To myself.
With complete openness,
Receptivity,
Allowing and surrender.
And now I will go to the external world.
I will fiercely,
Passionately do what I need to do for myself.
