Yoga Nidra For Improving Sleep

Yoga Nidra is a powerful technique for controlling our body’s relaxation response. This practice is an effective way to improve sleep and reduce insomnia. Yoga Nidra draws our attention inwards as we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. With this practice, the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Reviews

Very nice way to go to sleep. I'm glad that this meditation found me last night because I have problems getting to sleep, but this was very relaxing. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Tks Alyana.I enjoyed your non-dogmatic approach to YN.
perfect again today thanks. 🙏🫶

This practice helped me to go back to sleep in the early hours of morning. Thank you so much! 🙏

Worked beautifully to relax my body and mind. I fell asleep before the end! Thank you. 🙏🤍😴

Relaxing music, soothing voice, excellent guidance into a state of total relaxation.