Shifting To Spacious Awareness - 5 Minute Daily Insight

A meditation to cultivate a sense of spacious awareness. Focus on the actions of flowing and loving (towards ourselves and others) in order to open yourself up for expansiveness. A practice to start the day with a clear mind and heart. This is a shortened version of the full 20 minute practice for those looking for a quick drop in.

Reviews

Very calm and easily understandable voice.

Very soothing voice. I felt very connected. Thank you!

Very calming voice, short and sweet guided meditation to come back to flowing, kindness, and love.
Thank you!

I love the sound of your voice. The tribute to your teacher was lovely, you honor her.

Such a lovely way to begin my day(s). Thank you. 🙏