Resting In Being

This guided practice invites the listener into a place of deep rest in themselves, abiding in the felt sense of their own existence, the simple feeling of being. As part of this practice of resting in being, the listener is invited to allow all of their experience to simply be.

Reviews

The simplicity of this meditation of being aware of my aliveness resonates with me. I think that it has the potential to help me return to awareness and presence in almost any situation. Many thanks.

Very good, especially if you wake up and think I don't feel like meditating today because you're gently led into the practice.

I believe this is so true. I’m glad of the reminder. Thank you.

Beautiful 💛 thank you John 🙏

Beautiful simplicity!