Stop Your Mind From Spinning

In this meditation, you are guided through a simple yet powerful technique called Stop the World to quiet mental chatter. Using a peripheral vision exercise, you can shift awareness when unhelpful thought loops sweep you away. By regularly practicing this tool, you can differentiate between peaceful inner wisdom vs anxious mind stories. Stay centered amidst life's busyness with this simple practice.

Reviews

Such a relaxing & efficient way start my day. Thank you!

I really enjoyed this. My mind did kick in when asked to “sense” the space around me. What does that mean? See? Imagine? Feel? Trying to make sense of the word sense. Lol. And despite that, I ended this practice feeling mentally quieted and clearer. Looking forward to doing it again. ❤️Thank you!❤️

This was very nice, especially when she told us to check in on ourselves to see where we were. Definitely helped get me present.

Really liked everything about this meditation offering
The timbre of voice especially
Nice

Really interesting exercise, it really cleared my mind at first as my object blurred and the periphery came into focus. Then the object became clear and the periphery blurred and my mind went into chatter mode so I carried the meditation on after you had finished and my mind cleared again. I will come back to this and practice it again as my mind is very chattery these days. Thank you for this 🙏🏻