Emotional Healing Visualization: The Guest House

Inspired by Rumi's poem "The Guest House," this guided meditation is intended to assist you in processing old emotions, cultivating a presence of gratitude, and embodying your awareness so you feel more "at home" in your body - beginning with a light breath practice, followed by affirmations, you are then led into a deeper guided visualization to alchemize old emotions and invoke new energies, leaving you grounded, fully present and embodied.

Reviews

I love Rumi and love that poem. What lovely imagery of my body as the guest house. I will definitely come back to this meditation to help clear out what is no longer necessary and bring forth that which deserves to be seen in the light of day. Thank you for sharing this wonderful meditation ... Namaste 🙏🏾.

This was a beautiful guided magical visualisation, holding the space made it possible for me to go deep into the exploration of deep inner work, creating a container I felt safe and protected in.

Thank you so much for creating and sharing this with us Hass Jan 💞

Thank you very much, Haas, for his beautiful visilization! It is a great follow up on shadow meditation. With gratitude, love and light. 🙏💖💕

Thank you kindly Hass❣️🌻❤️
Lovely and interesting to revisit✨️
Namaste 🙏🏼 ✨️🙌🏽🕯🕊🌟

Helped me let go of anger I was feeling. Thanks