Here we will be delving into our self-truth,
Our sacral chakra.
The sacral chakra is the dwelling place of the self and is filled with flowing,
Moving energy.
It is the direct connection to your emotions,
Creative impulses and is the centre of our feelings and sensations.
Our feelings are like thoughts,
They make up the events that rise and fall with us,
But they are not us.
They do not define us,
They are not real and can create misjudgment in certain situations.
This meditation is to allow the self to rise above the feelings within and identify with the true self by connecting to the sacral chakra,
Enabling us to rebalance and reconnect with our inner truth.
Begin by relaxing your abdomen,
Loosen the muscles and allow tension to melt away.
Take a long,
Slow,
Deep breath in.
As you exhale,
Move your attention to the lower part of your abdomen,
Right below the belly button.
Here you will find your sacral chakra.
When you arrive,
Begin to acknowledge the purpose of this space.
Assess the thoughts within.
How do you feel?
Are you working to full capacity?
Do you feel alive with happiness and joy?
Keep breathing into this space.
Allow these thoughts to circulate in your mind.
After a few breaths,
Let the chakra unveil its colour.
Fibrant orange,
Like beautiful summer sunsets.
Just be with this glorious colour vision for a moment.
Take yourself to your favourite place to watch a sunset.
Then let the orange spread right across your body.
Let this happen without any restrictions or feelings of discomfort.
Once your body is covered,
Let the orange rise above you to form the sky.
As you raise your eyes up to the sky,
You can see your sacral chakra above you gently spinning.
As the chakra continues to spin,
It increases in speed.
And begins to manifest new energies.
In a few moments you will welcome these new energies into your body.
Ones which bring you truth,
Honesty and pleasure.
Keeping connected with your breath.
Start to open up your inner sacral space.
Ready to absorb these energies.
Then begin to feel the energy funneling from up above you,
Down into your chakra.
Fill it right up.
Taking all you require to refresh and renew this space of self-truth.
As the energy comes into your space.
If there is any doubt,
Send it love.
If there is any darkness,
Send it light.
And if you have troubled thoughts,
Send them peace.
And if you have any doubts,
Send them light.
And if you have troubled thoughts,
Send them light.
When you feel full.
Bring your awareness back onto your breath.
And enjoy the new vibrational energies you have received.
Let the new energy guide you back on the pathway.
To living your self-truth.
