Day 15 Morning Meditation - This Moment Is As It Is

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 3 to 4 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

Marvellous! Appreciating your daily guided practices of Being 🙏 Your down-to-earth, kind and humourous way.
Thank you Suryacitta! 💛

Another wonderful meditation. I especially appreciated the line, What has your attention? And that’s OK. Whatever is here in this moment is OK is very peaceful. 🌞⭐️🙏🌞⭐️🙏