Welcome to the chakras and the elements journey.
We will call in the elements associated with each chakra to offer connection and support so that we can invite optimal energy flow within your chakra system.
Before we begin,
Please make yourself as comfortable as possible.
When you feel ready,
Take a moment to breathe in and feel your belly and ribcage expand.
You might like to sigh out on the exhale,
Letting it all go.
Repeating this for another few rounds,
Feeling into expansion and then letting it all go.
Allowing your breath and your body to soften and relax.
Letting that breathing continue to flow with that expansion and that letting go.
Bring your awareness to the soles of your feet,
Or if you prefer,
The base of your spine.
Visualize or sense golden beams of light streaming down from your feet or your spine,
Eventually meeting to form one solid golden beam of light.
Feel that light travel to the earth beneath you.
That light,
It continues to flow down,
Down,
Down to the core of the earth.
And as it works its way down,
Traveling to the core of the earth through all the layers,
This light beam begins to wrap around a beautiful crystal at the earth's core.
Consider this your anchor point to the earth.
It lovingly holds you as you journey through the chakra system.
Continue to breathe into expansion,
Letting go,
Letting go,
Letting go.
Feel this anchored golden light beam begin to travel through your feet and legs to the base of your spine to meet the base chakra.
This golden light calls forth the image of a tree for you to plant in your base chakra.
Allow your intuition to guide you into seeing,
Feeling,
Or knowing the tree that best supports you at this time.
Notice its leaves,
Branches,
And trunk.
If nothing comes to mind,
Just know you are still drawing earth energy into this space.
Allow that tree and the earth's energy of support,
Stability,
And trust begin to put down its roots in this space.
Feel your burdens and worries be released into the earth below.
That reminder,
Letting go,
Letting go,
Letting go.
Take a full breath in,
And then sigh out on the exhale.
Let your body feel grounded now.
From this anchored,
Grounded space,
Your golden light beam travels now to the sacral chakra.
This space is just below the belly button.
Here,
The golden light calls forth a misty rain shower.
Allow this misty rain shower to be drawn into the sacral chakra.
Begin to feel this cleansing water energy gently washing away old pain and guilt from the body.
Instead,
Inviting fluidity and grace.
As the gentle cleansing occurs,
Allow water to flow gently into the space,
Carrying with it the energy of creativity,
Inspiration,
And joy.
Breathing that all in.
From this renewed space of flow,
Allow your golden light to travel up to your solar plexus chakra.
This is the space above your belly button and below your rib cage.
In this solar plexus,
The golden light offers the gentle warmth of a crackling fire.
This fire invites you to send away any self-doubt or self-criticism into the flames.
Feel the flames of transformation.
Burn away what is hindering your power.
The fire offers you a reminder of your inner strength,
Your inner knowing,
Your unique gifts,
And your worth and place in this world.
The fire asks you to stay true to your light.
What would it mean to stay true to your light?
Breathe in the warm fire energy into the belly and sighing out with an exhale.
The golden light now calls you to bring your awareness to the center of your chest.
This is the heart chakra,
Home of the air element.
If you feel cold,
You may like to place the palm of your hand on the center of your chest.
Continuing to breathe from this heart space.
Feeling into the connection with your heart.
This air element calls in the support of a mountaintop high above in the sky.
Allow the air element to carry you to the top of this mountain.
Breathe in the clean,
Fresh air all around you.
This mountaintop serves as a new vantage point.
It lets you see how far you have come on life's journey,
The different paths you have taken,
And the obstacles you have overcome.
Take a moment here to acknowledge yourself.
Take a moment to honor your journey.
Let the heart chakra offer forgiveness,
Acceptance,
Compassion,
And unconditional love.
Let yourself receive these blessings and breathe them all in.
The air element carries the golden light from your heart up to your throat.
This air element now merges with the wind.
As this wind begins to move through the throat space,
Notice if there is any constriction here.
See if you can soften and relax your throat,
Jaw,
And tongue.
Notice the wind,
Like a gentle breeze,
Dancing and weaving its way through the throat space in all directions.
It gently softens any constriction and invites space.
It asks you to open this space so that you may receive the gifts of authenticity,
Integrity,
And truth.
It is a gift to yourself to live a congruent life.
Breathe in the truth of who you are,
And feel into the spaciousness of the throat as you do.
Notice the golden light journey into the middle of your forehead.
It journeys to the third eye chakra.
As you arrive here,
Let your forehead,
Eyes,
Ears,
And scalp relax.
Allow the golden light to act as a light beam,
Shining its light into the darkness of this space.
Let any blockages or overthinking be held in this healing light.
Are there any insights to be shared with you at this time?
Just let the third eye know you are open to receiving your inner wisdom.
Feel the light grow and expand in this space.
Breathe in trust.
Breathe out gratitude.
This golden light beam travels now to the very top of your head.
It may feel like you have a halo or crown of light at the top of your head.
This is your crown chakra.
The light encircles your head and calls forth a lotus flower to be placed on your head.
Notice each petal's rich color and beauty.
Notice and feel the appreciation for the lotus flower as it comes into full bloom.
It is a masterpiece.
It is a work of art,
A demonstration of the divine.
This lotus flower reminds you that you too are your own masterpiece,
Weaving both your human self and divine self into the fabric of your being.
Take a moment to feel the interconnectedness and the magic of yourself and the world around you.
Breathe it all in and sigh it all out.
Feel the golden light channeling the energy of each chakra and element throughout your body.
Let your physical body continue to feel open and relaxed.
Bask in your radiance.
Take a full breath in through the nose and breathe out through the mouth with a sigh.
Let this energy continue to flow and support you throughout your day.
Many blessings.
