Journal Prompt: Rain

As you listen to the rhythm of the rain, allow yourself to explore your emotions, thoughts, and inner wisdom. This journal prompt begins with a short meditation, gently guiding you into a space of deep reflection.

Transcript

Today,

We are journaling about the rain.

Notice the sounds of rain and feel your face noticing whatever sensations arise,

Letting whatever comes to mind or whatever feelings you have,

Just letting them be there without judgment,

Welcoming all of you,

Noticing your whole head,

Your neck,

Shoulders and arms,

Arms,

Torso,

Hips,

Legs and feet,

Being aware of all of you and letting every single part of you be here right now.

Here's your first journal question.

How is the rain affecting you?

About 30 seconds to continue writing unless you want to click pause to write longer.

What is the rain washing from you?

About 30 seconds to continue writing unless you want to click pause to write longer.

What seeds are being planted by the rain?

About 30 seconds to continue writing unless you want to click pause to write longer.

What additional messages do you hear from the rain?

About 30 seconds to continue writing unless you want to click pause to write longer.

And final prompt.

Rain nourishes the earth.

In what ways do you nourish yourself?

About 30 seconds to continue writing unless you want to click pause to write longer.

May the rain bless you with wisdom,

Nourishment and creativity.

Best wishes.

Reviews

Simple yet powerful reflections to start my week. Thank you.