I Am Enough And I Am Whole

In this guided meditation, you will explore the empowering affirmation that you are enough and you are whole just as you are. As you settle into a state of deep relaxation, you will be guided to release any feelings of inadequacy and embrace your true, complete self. Through gentle visualizations and affirmations, you will reconnect with your inner strength and self-worth. This meditation will help you to cultivate a profound sense of inner peace, reminding you that you are perfect in your own unique way. By the end of this journey, you will feel a renewed sense of self-acceptance and wholeness, ready to face the world with confidence and grace.

Transcript

Hello and welcome to this guided meditation.

I'm Shani Dunganna and I'll be guiding you through a process of realizing your innate,

Infinite self-worth.

We will go through a process where you will let go of,

Unblock and transmute old,

Limited,

Stagnant energy and thoughts that held you back,

That put you down and that didn't allow you to express yourself in your truest form.

You will realize your power within and you will identify what's been holding you back from that realization.

You will tap into a higher perspective,

A more godly perspective where you will see the world,

The universe and yourself from source perspective.

Realizing the source,

The god,

The universe within you.

So as you close your eyes,

Get into a comfortable position and start to bring your energy,

Your focus and your attention inward.

For this meditation,

I want you to focus and feel and interpret what I'm saying from the heart.

So connect to your heart space.

Feel the beat of your heart.

Feel the energy of your heart.

Connect to that sacred space within.

That space that connects us to source.

What I'll be presenting you today will be difficult for your head to understand.

However,

Your heart already knows this truth.

So let my words touch and tap into your heart.

Let it connect with your heart.

As we will be connecting to the deepest truth of the universe.

As you breathe in,

Clench the bottom part of your spine and allow the energy to travel all the way up your spine,

All the way up to your crown,

To the top of your head.

And as you breathe out,

Breathe that energy down to your heart,

Releasing it from your heart,

Opening your heart,

Connecting to your heart and filling your heart up with this new powerful breath of energy.

So once again,

Clench the area at the bottom of your spine and breathe that energy up to your crown,

Up to your head.

And breathe out down through your heart.

Feel your heart opening.

Feel your heart blossoming.

Feel that release as your walls start to melt.

And continue to do that for five more breaths.

With this process,

You're moving the energy from your head down to your heart,

Allowing you to connect to your heart.

Feel your heart,

Hear your heart and speak to your heart.

We as humans are a speck in this entirety of the universe.

But at the same time,

We are connected to the divine and all its glory,

Power and infinite potential.

However,

We've been born into a society that is broken and that is limited in its understanding and awareness.

We as human beings and as human consciousness are limited with our perspective as we have only been here for a small amount of time compared to the infinite,

Incomprehensible existence and knowing of the universe.

So when we let go of our human understanding and perception of the world and connect to the godly knowing and wisdom,

We will then be able to see our universe through the eyes of God,

Through the eyes of truth,

Through the eyes of infinite wisdom.

If God is infinite love at its most enlightened state,

Then we as humans can tap into the perspective,

The feeling of God by tapping into infinite love and its perspective in this human form.

Love is the highest perspective.

So if we're not seeing the universe,

Others,

Our life and ourselves from the eyes of love,

We know then that our perspective is incomplete.

So if you're feeling that you are not enough,

It means that that perspective is only true from that vibrational viewpoint.

However,

In the whole objective truth of the universe,

It is incongruent.

It is not a match to the infinite truth.

So what that means is if we step into a higher vibration,

A vibration closer to the truth of the universe,

A vibration that reflects infinite love,

Then those thoughts,

Emotions,

Feelings and beliefs will start to dissipate.

So what is a belief?

A belief is a thought that has been thought over and over again until it becomes a belief.

But our thoughts and beliefs have been conditioned into us through the external vibration,

Energies and influences of our environment,

Which also come from a limited perspective,

An unconscious perspective.

So we need to rise into this new frequency of unconditional,

Infinite love and come from that highest perspective.

So we need to rise as a collective,

Letting go of the old modalities in society and stepping into a new high vibration frequency of infinite love.

So creating new beliefs that make us aware of the infinite potential and love within.

Our beliefs are like a tabletop.

When you knock down the legs of the table,

The tabletop collapses and as does the beliefs.

So ask yourself,

What are you believing about yourself that makes you think,

Feel as though you're not enough?

Feel into a moment where you felt like you are not enough.

What beliefs did you have that made you feel that way?

The emotion that you are feeling is not the circumstance.

It is just your perspective of the circumstance.

When we are able to be humble enough to realize that we are seeing life and seeing ourselves from a limited perspective,

A limited perspective that we are not enough and allow that perspective that thinks it knows to step aside,

Step aside,

Making room for this higher perspective of infinite love and to see life,

To see that circumstance and to see ourselves from that infinite point of view.

From infinite love.

In that space,

We are connecting to our God self.

In that space,

We are connecting to our God perspective.

To create a new belief,

We need to breathe out the energy,

Thoughts and proof from our limited perspective of the old,

Stagnant,

Detrimental belief we once had.

To make room for this new empowered belief that is more aligned with the infinite truth and God consciousness.

So breathe in energy from your heart space and allow that to travel down the back of your spine,

Down your legs,

To Mother Earth.

We are now going to offer our old beliefs that no longer serve us,

To Mother Earth as she is willing and wants to transmute that old energy,

That old perspective for us.

So with this transmutation process,

We are going to breathe out any feelings from our heart,

From our mind of not being enough,

Down the back of our spine,

Down to our thighs,

Our legs and our feet,

Down to Mother Earth.

Down right to her core,

As we offer that energy to her,

Knowing,

Feeling that she is going to take it and transmute that energy back into light.

So any feelings,

Any thoughts,

Any emotions you have about not being enough,

Breathe that out as you breathe that energy down your spine,

Down to your thighs,

Down to your legs,

Your feet and offer that down to Mother Earth's core.

Feel how willingly take it,

Feel an opening in your body,

In your energy,

As space has been created for new thoughts,

New beliefs,

New emotions and new feelings of worthiness,

Infinite worthiness.

Feel the alchemical changes within.

Now,

In that space that you have created,

We are going to fill that up with a new belief.

So tap into the God-consciousness that is within you,

That space of infinite love,

That perspective of infinite love.

Infinite love.

From that space,

Ask yourself,

What is the new belief that I am going to create?

And allow that answer to slowly surface from your heart.

Now feel that belief in your heart.

As you breathe in,

Clench the area at the bottom of your spine and breathe that energy up all the way to your crown,

All the way to the top of your head and breathe out down through your heart.

As you breathe that belief into your heart,

Continue to do that form of breath three times to solidify that belief.

Look for proof in your life that that belief is true.

As there will always be proof.

We just never tapped into that perspective to be able to see that proof,

That evidence that we are infinitely worthy and infinitely in love.

Ask yourself,

How am I more than enough?

How am I so worthy?

How am I deserving?

And as those answers arise,

Breathe those answers to your heart,

Opening,

Expanding,

Energizing,

Nourishing and filling your heart.

Feel this new belief center your being.

Feel it penetrate every single one of yourselves.

With this new understanding,

Be aware that every time you are triggered to not feeling enough,

Know that that is not the truth of infinite love,

Of God perspective.

That is only true from a limited perspective.

When triggered in a negative way,

See your emotions and feelings as guidance.

Becoming aware that from that place of negativity,

You are misaligned to your truth,

To the truth of the infinite,

To your God perspective.

And allow that trigger to bring you closer to a more aligned truth.

Those triggers are there to show you a reflection,

A reflection of who you truly are.

Those triggers are there to show you a reflection of the feelings,

Emotions and thoughts that are surrounding you.

For you to then become aware of them,

To heal yourself,

To love yourself back into alignment,

Back into the truth of who you really are.

Feel in your heart,

Your worthiness.

Feel in your heart,

How amazing you actually are.

Feel in your heart that you are more than enough.

Know that you are connected to the infinite.

And with that connection,

If you open up the space,

You will be able to tap into such power within that is limitless,

That is all loving,

That is within you.

Feel it in your heart,

And breathe that into your whole being.

See that version of you that knows this truth in your mind's eye.

See the energy that it withholds.

And as you breathe out that old energy of the old beliefs and the old evidence and the limited perspective out of your body,

You make space for this new version of yourself.

Breathe that version of yourself into your heart.

Breathing that energy to your whole being.

Let it encompass your whole being.

Feel this new version of yourself.

Feel this new version of yourself.

Allow yourself to completely embody this new version of yourself.

I feel so powerful.

I feel so limitless.

I feel so expansive.

I know my truth.

I know that I am infinite love.

I know that when I feel the frequency of whatever I desire and embody that with my whole being,

I'll be able to manifest.

When I evolve my energy,

My reality will then warp and change around me.

Wow.

Wow.

I know now the more I'm willing to let go,

I create space for who I can be.

Who I am in my truth.

Which opens up the infinity in me.