Welcome to this journaling session on intuition.
Before you begin,
Take a moment to settle in.
Close your eyes and take a few slow deep breaths.
Notice how your body feels.
Notice the bottom of your feet,
Your lower legs,
Upper legs,
Hips,
Stomach,
Chest,
And back,
Your arms and hands,
The front and back of your neck,
Your face and your whole head.
Let go of any expectations.
This is a space for curiosity and exploration.
Notice how your body feels and whatever sensations arise,
And invite all of you to be here as you step into this journaling session.
As you write,
Allow your thoughts and feelings to flow freely.
There is no right or wrong way to engage with these prompts.
Simply listen inward and trust what comes through you.
Here's your first writing prompt.
What feeling or knowing have I been ignoring?
About 30 seconds left.
Pause if you would like more time.
What do I already know deep down?
About 30 seconds left.
Pause if you would like more time.
What does my body know that my mind hasn't realized yet?
About 30 seconds left.
Pause if you would like more time.
What is the wisest part of me whispering right now?
About 30 seconds left.
Pause if you would like more time.
Final prompt.
If I truly trusted my intuition,
What would I do next?
About 30 seconds left.
Pause if you would like more time.
Thank you for taking the time to listen to your intuition.
Feel free to revisit these prompts whenever you need to reconnect with your inner wisdom.
Best wishes.
