16:10

Meditation For Superior Sleep With Binaural Tones

Name: Meditation For Superior Sleep With Binaural Tones
Uploaded: 2023-11-09T19:21:07.132Z
Duration: 16 min 10 s
Channel: Mark Gerow
Description: Practice scanning the body, relaxing and letting go while entraining the brain to slow down with binaural sounds for superior sleep. This is perfect for an afternoon nap or training yourself to get back to sleep once wakened. Lay back, support yourself, and follow my voice as you drift into a deeper state of rest or sleep as your nervous system allow. Enjoy.

by Mark Gerow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.9k

Practice scanning the body, relaxing and letting go while entraining the brain to slow down with binaural sounds for superior sleep. This is perfect for an afternoon nap or training yourself to get back to sleep once wakened. Lay back, support yourself, and follow my voice as you drift into a deeper state of rest or sleep as your nervous system allow. Enjoy.

Meditation Sleep Binaural Body Scan Relaxation Letting Go Brain Entrainment Guided Imagery Progressive Muscle Relaxation Binaural Sounds Breathing Awareness Napping

Meet your Teacher

Mark Gerow

Berkshires, Massachusetts

Meet your Teacher

Mark Gerow

Berkshires, Massachusetts

© 2026 Mark Gerow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.