Hello and welcome to this EFT tapping practice for self-belief.
When you're ready,
Grab a glass of water and find a comfortable seated position with no distractions and close your eyes.
Taking three breaths to centre,
Breathing in deep into the belly,
Filling up the lungs and with a sigh letting it go.
And again in through the nose,
Filling up the belly and the lungs and letting it go.
One last breath deep in through the nose,
Filling up the belly,
Expanding those lungs,
Holding the air at the top and with a big sigh letting it go.
Now tuning in to those feelings of self-belief,
That confidence and inner knowing within you.
Tuning in to where that sits within your body.
That's what we're going to cultivate more of today.
So as we begin this tapping practice you can either say the words out loud or repeat them in your head.
It is completely up to you.
Starting with the side of the hand.
Even though I don't know what lies ahead or what will happen in my life,
I love and accept myself anyway.
Top of the head.
I know that I'm capable of achieving my goals.
Eyebrow.
I am a confident being.
Side eye.
I am glowing from within.
Under the eye.
I have this inner knowing that I can succeed.
Under the mouth.
I completely believe in my ability to overcome challenges.
Under the mouth.
And to figure things out no matter what happens.
Collarbone.
I know I can find a way.
Under the arm.
I am confident and I trust in myself completely.
Wrist.
I trust in my ability to succeed.
Top of the head.
I know I can learn from my mistakes.
Eyebrow.
I know that I can find a way to succeed.
Side eye.
I've overcome challenges in the past.
Under the eye.
And I know that I can overcome them again.
Under the nose.
I know I can find a way.
Under the mouth.
I am capable and confident.
Collarbone.
I believe in myself completely.
Under the arm.
I believe in my ability to figure things out.
Wrist.
Even when I don't know quite what the path ahead has for me.
Top of the head.
I know that when I embody my high vibe self.
Eyebrow.
When I completely believe in myself.
Side eye.
I feel so confident.
Under the eye.
I am glowing with confidence.
Under the nose.
I know that when I embody this version of myself.
Under the mouth.
I become unstoppable.
Collarbone.
And nothing stands in my way.
Under the arm.
I completely believe in my power to succeed.
Wrist.
Succeed in everything that I do.
Top of the head.
So even though I don't know what will happen.
Eyebrow.
I know that whatever challenges I face.
Side eye.
That I will figure them out.
Under the eye.
That I'll work out how to overcome them.
Under the nose.
As long as I trust myself.
Under the mouth.
And tune in to my inner confidence.
Collarbone.
I know that I have the ability to succeed.
Under the arm.
I completely believe in myself.
Wrist.
And I know I can do anything I set my mind to.
Now when you're ready.
Take a deep breath in.
Through the nose filling up the belly and the lungs.
Holding it at the top.
And with a big sigh letting it all go.
And with your eyes still closed.
Tune in to that inner confidence.
That inner self belief.
That's radiating from every fibre of your being.
And know that.
Whatever lies ahead whatever happens.
You do have.
The ability to succeed.
You can find a way to overcome those challenges.
And.
You are the most incredible.
Capable.
Confident human being.
Thank you so much for listening.
And I will see you next time.
