Kickstart Your Day!
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Kickstart Your Day!

by Michael and Jahna

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363

We all have the opportunity to begin 'a-new' at any time. By allowing ourselves to arrive into the moment and by cultivating the ability to land within the present we will open our awareness to that which is all around us; helping us to experience the present moment in completely new and novel ways. Enjoy this guided meditation with Ancient Tibetan Singing Bowls and ethereal voice to help you Kickstart Your Day!

AwarenessRelaxationBody ScanCompassionMeditationTibetan Singing BowlsPresent Moment AwarenessMuscle RelaxationSelf CompassionSound AwarenessBreathingBreathing AwarenessDaysKickstartingSoundsVisualizations

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA

Meet your Teacher

Michael and Jahna

Los Angeles, CA, USA