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Kickstart Your Day!
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363
We all have the opportunity to begin 'a-new' at any time. By allowing ourselves to arrive into the moment and by cultivating the ability to land within the present we will open our awareness to that which is all around us; helping us to experience the present moment in completely new and novel ways. Enjoy this guided meditation with Ancient Tibetan Singing Bowls and ethereal voice to help you Kickstart Your Day!
AwarenessRelaxationBody ScanCompassionMeditationTibetan Singing BowlsPresent Moment AwarenessMuscle RelaxationSelf CompassionSound AwarenessBreathingBreathing AwarenessDaysKickstartingSoundsVisualizations
Meet your Teacher

Michael and Jahna
Los Angeles, CA, USA
