10-Minute Breathwork For Altered States

This 10-minute guided breathwork session uses rhythmic, connected breathing to help you enter an altered state of consciousness. You’ll breathe through the nose and out through the mouth at two different speeds, moving through three full rounds. As oxygen and carbon dioxide levels shift, sensations like tingling, emotional release, or deep stillness may arise. Breath holds begin around one minute and fifteen seconds and extend up to two minutes, starting with inhale holds and ending with exhale holds to deepen the experience.