Grounded In Love: Micro Meditation

"Grounded in Love" Micro Meditation is a quick, calming practice designed to anchor you in love, compassion and kindness. By connecting to the present moment and visualizing love as a steady foundation beneath you, this meditation helps you feel supported, centered, and unshaken by external stress. Perfect for moments when you need to reclaim your balance and reconnect with your heart.

Transcript

I would like to invite you to place one hand on your heart and close your eyes,

And as you inhale,

I want you to think of someone or something that you love deeply.

And with each exhale,

Let yourself feel the love,

The warmth radiating through you.

Let this connection anchor you in the present moment and in the future.

Let this connection anchor you in the present moment because here is where love remains,

Even in moments where you might feel lost.

Let's get intentional about what we want to create today.

Take another deep breath in,

And on the exhale,

Be committed to creating love,

Compassion,

And kindness for yourself and for everyone around you today.

Another deep breath in,

And on the exhale,

Let's radiate love,

Compassion,

And kindness for yourself and everyone around you.

Go out and make it a great day.

Reviews

today I will make it a great day thank you Namaste, my friend

Thank you 🙏🏾

I loved this. I thought about my love for my mom and a huge wave of love and emotion came over me and I felt protected. Lifted me up.