Opening Up Morning Meditation

Open up to a brand new day where you have the opportunity to begin again, afresh and new. Like the bud of a new flower opening up to sunlight. Make a committment to remaining open and staying present throughout your day. It's worth it as it will bring you much joy and happiness.

Transcript

Good morning.

Welcome to this brand new day.

You may be lying still in your bed or you may have taken a seat for this early morning meditation.

Take a breath in,

Opening up to the new day and breathing out,

Releasing the dreams of yesterday.

Another breath in,

Opening up and breathing out.

Like a bud of a flower,

You are entering into this new day where anything is possible.

You are not held to the ideas of yesterday.

You are not held to the beliefs of yesterday.

In this new present,

You have the opportunity to change and create your future.

Like the new bud opening up to sunlight,

Fed with water,

You are also fresh and opening up.

Fuelling yourself with nourishment,

Nourishing your body,

Your mind,

Your soul.

Make a commitment to yourself,

A commitment to remaining open and truly seeing what is around you.

Trust in the knowing that you will grow and be supported.

Know that you will find the evidence today.

Be the beautiful flower,

Stretching out and exploring the world at large around you.

Allow your soul to expand further out than it did yesterday.

Visualize yourself opening up to the day's possibilities,

To the offerings of opportunities and potential.

Commit to being receptive,

To being present.

Breathe in deeply,

Expanding your belly out and then your ribs opening up.

As you exhale,

Ground yourself,

Feeling your roots and your support.

Breathe in again,

Opening up like the flower and breathing out,

Reaching down into the nourishing soil.

One more time,

Taking your biggest breath of the day,

Allowing the air to fill you up completely.

And exhale slowly,

Slowly open your eyes,

Open your heart and open your mind to this brand new day.

Namaste.

Reviews

Thank you for this relaxing medi for my morning.

Namasté.
✨️🙏🏻✨️

brilliant lovely message and metaphor for beginning this day, thank you ❤️🙏🏻

A beautifully peaceful and easy way to start a new day. 🙏🏻

Beautiful and perfect for opening to the possibilities in a new day. Would like a longer version!

Great way to reset for another day and not get bogged down with yesterday.

Just what I needed! This one will be a daily for me. Love and Breath work!

A gentle and motivating meditation guided by beautiful words. Short and inspiring.

An enjoyable morning meditation reminding us that each new day is full of possibilities to be open to.

We loved this meditation ...my daughter and I, who is 6. Thank you so much~

Thank you. I am opened up for a brand new day and looking forward to whatever lies ahead!🙏

Very motivated
Thanks

Thank you‼️🙏💜🙏

A very good morning meditation to start the day. Thank you so much for it.

🙏♥️ Namaste, thank you ❤️🙏

Love this gentle, simple morning meditation.

A simple yet effective visual meditation for starting a new day 🙏

Wonderful! Thanks for sharing it! Namastê 🙏🏽