Welcome to this open to receive meditation,
A space to soften,
Surrender and open yourself to the abundance of love,
Light and goodness the universe holds for you.
Start by getting into a comfortable position,
Whether seated or lying down,
And you may gently close your eyes if that feels right for you.
Feel yourself supported by the surface beneath you.
Take a deep breath in,
Letting the air fill your lungs and then exhale fully,
Releasing any tension or stress you may be carrying.
Allow your body to relax,
Your shoulders to drop and your mind to settle into the present moment.
Begin to bring awareness to your breath,
Notice its natural rhythm,
The rise and fall,
The gentle flow of air in and out.
With each inhale,
Imagine breathing in peace and warmth.
With each exhale,
Let go of any resistance or fear that is preventing you from receiving all that is meant for you.
Feel a sense of stillness and flow with each breath.
Now gently place a hand on your heart,
Feeling the steady rhythm of your heartbeat.
With each beat,
You are reminded of the love and life that flows through you.
In this moment,
Affirm to yourself,
I am worthy of receiving all the good that life has to offer.
Let this affirmation settle into your heart and expand with each breath.
Feel your heart as it opens wide to receive love,
Joy,
Happiness,
Fulfillment,
Success.
Picture yourself standing in a field of infinite possibility.
The sky above you is vast and open and the ground beneath you is strong and supportive.
You are rooted here,
Grounded in the present but also open.
Open to the sky,
To the universe,
To the love and blessings that are coming your way.
As you continue to breathe,
Imagine a soft,
Golden light beginning to form above your head.
This light represents the pure energy of the universe,
Filled with abundance,
Joy,
Love and peace.
As you breathe in,
Imagine this golden light gently flowing down,
Entering the crown of your head and slowly filling your entire body.
Let it flow through you,
Touching every part of you with warmth and grace,
Opening you to receive.
Feel this light in your heart expanding with each inhale.
With each exhale,
Release any doubts,
Fears or limitations that may have closed you off from receiving.
Know that it is safe to trust in the flow of life.
You are held,
Supported and deeply loved by the universe.
Now,
Say to yourself,
I open myself to receive love.
I open myself to receive abundance.
I open myself to receive joy.
Allow these words to echo in your mind and your heart,
Letting them sink into the deepest parts of you.
Feel the energy of receiving moving through you,
Opening every cell in your body to accept what you need most in this moment.
Know that there is nothing you need to do or be.
Simply being present,
Simply being you is enough.
Rest here for a few moments,
Soaking in this beautiful energy of openness.
Allow yourself to feel worthy of all the good things that are on their way to you.
Acknowledge any fears or doubts that may arise about receiving.
Visualize these thoughts as clouds passing by in the sky.
Acknowledge them,
But let them drift away without clinging to them.
With each inhale,
Imagine drawing in positive energy and opportunities.
With each exhale,
Release any negativity or limiting beliefs that hold you back from receiving.
Allow yourself to feel worthy of all the good things that are on their way to you.
Trust that you are exactly where you need to be and that the universe is always working in your favor.
When you're ready,
Slowly begin to bring your awareness back to your surroundings.
Take a final,
Deep breath in,
Feeling gratitude for this moment.
And exhale slowly,
Knowing that you are open to receive all the love,
Joy and abundance that life has in store for you.
When you are ready,
Gently open your eyes.
May you walk through life with an open heart,
Knowing that you are always deserving of the best the universe has to offer.
Amen.
