Full Body Grounding And Reiki Practice For Healing Ourselves

Join Teresa as she brings in the Reiki Light Force Energy from Source to ground and connect us to Mother Earth. Feel lighter and more at peace as you chose to make a change or stay in your current vibrational energy through our choice in Free Will.

Transcript

Welcome and thank you for joining me.

My name is Teresa Marie and today we will be grounding and centering and connecting with our angelic team for the best possible outcome.

Please get comfortable.

Blanket,

Pillows,

Coffee,

Tea.

Please close your eyes and allow yourself to be present in this now moment.

Inhaling through the nose,

Exhaling through the mouth.

Breathing in and breathing out.

I'm glad we are together connecting in this way with Mother Earth as we prepare for the clearing and cleansing of our soul,

Taking care of ourselves.

Inhaling and exhaling.

Bringing your attention to the here and now.

Letting your awareness be focused on your breath.

Letting all the moments that came before this one melt away into the background.

They've already happened.

Really seeing any anticipation of any moments to come in the future because we are focused right here,

Right now.

I am a Reiki master and if you're open to receiving the healing Reiki energy from the universal light force,

You can say yes now silently in your mind's eye or out loud to yourself.

I am open to receiving what comes next.

I surrender control and allow Source to guide me and flow with ease and grace.

Thank you,

Thank you,

Thank you.

The angelic realm has joined us.

We have the ascended masters.

We have the archangels that have joined us.

And if you're willing to give permission to your personal team to step forward closer to circle,

Then you can simply say yes now silently in your mind's eye or out loud.

Good.

Setting our ego and our criticism to the side.

If you're open and willing to setting your raised eyebrow,

Doubt and skepticism off to the side for just a little while,

Then you can simply say just that.

I set my ego and my critical mind to the side.

I am open to receiving messages from my higher self,

From the angelic realm,

From my team of angels and guides.

Thank you,

Thank you,

Thank you.

Bringing your awareness to the top of your head.

We are allowing the Reiki in.

We've accepted being open to receive.

And if you focus on your crown at the top of your head,

You'll see the Reiki light force energy streaming down from above.

It's been penetrating your soul star chakra now,

Which is located three to six inches above your head.

See and allow that energy now.

Streaming down like the white light of Christ consciousness into your crown,

Filling your aura.

The Reiki energy goes into and begins to heal the energy that is stagnant,

Diseased and dormant,

Spent,

Used up and ready to be expended and recycled.

Don't forget to breathe.

Feel,

See and know that this energy,

This beautiful light force energy is dropping down past your skull,

Flowing over your shoulders,

Cascading down,

Encompassing your torso,

Filling your aura in your human being body with the healing light from source.

Breathing in.

Breathing out.

Allowing this Reiki healing down both of your arms,

Your upper arms,

Elbows,

Lower arms.

See,

Feel and know this white light of Christ consciousness warming up your wrists and your fingers of your hands,

Melting into your palms.

Wiggle your fingers and allow this energy to continue its flow,

Shooting out the tips of your fingers.

As this Reiki energy moves down the back of your spine,

Covering your chest,

Filling up your heart space,

Your sacral,

Solar plexus,

Root,

All of the energy centers that are located here in your main body torso area.

Breathing into that energy,

Allowing it to swirl and heal.

As we see,

Feel and know this beautiful Christ consciousness energy,

This energy from Gus,

From the divine God's energy moving through our upper legs,

Down into our knee caps,

Our lower legs,

Literally feeling the tingling at our feet as it passes through our ankles.

Feeling so connected and supported to source.

We are so blessed.

Taking a deep breath into this energy.

And as you breathe out,

Know that this energy at the bottom of your feet is going to shoot into the ground and ground you.

See the roots,

The grounding roots,

Exit the soles of your feet.

They tingle now.

This energy is alive and well in your body.

And with your help,

You will ground down into Mother Earth.

Feel the gravity,

The pull on the bottoms of your feet as they tingle.

And you drop these roots.

They could look like tree roots curling and crawling.

They could look like golden cords of source.

However it looks for you.

See these cords passing the floorboards and the baseboards and the hardwoods,

Carpet,

Whatever your foundation is that you're sitting or laying on right now.

They drop seamlessly past the foundation of the building that you're in,

Down into the cool,

Cold,

Wet,

Damp dirt of Mother Earth.

It's more secure down here.

Don't forget to breathe.

As these grounding cords drop down into the center of Mother Gaia,

See them wrapping around boulders and rocks so that you can really know that you have anchored yourself here.

And you feel connected and grounded to her security that she provides for you.

Feel this Reiki energy swirling throughout your body,

Knowing exactly where to go.

Providing healing to your physical being.

Be open to receiving,

Allowing,

Accepting.

Accepting.

In gratitude.

Keep your awareness here.

Staying present in this now moment.

As you do,

I invite you to join me.

Experiencing this Reiki healing to the fullest,

We will go over the five Reiki principles available to all of us.

Bringing ease and grace into our daily lives,

Our daily routines.

Just for today,

I will be grateful.

Just for today,

I will not worry.

Just for today,

I will not anger.

I will not anger.

Just for today,

I will do my work honestly.

And just for today,

I will be kind to every living thing.

So be it,

And so it is.

Through all time,

Spaces,

Dimensions,

And realities,

We thank you.

Keep your awareness here,

Feeling the integration happening throughout your body.

Breathing in.

Breathing out.

Feel the buzzing,

The tingling.

Allow the healing,

And be open to receive.

I want us to breathe into the four elements that we are made up of,

That I think that we forget.

You know,

That we have access to and control of.

So I want us to breathe into these four elements as I remind us.

We can take heed and consideration for the multifaceted beings that we are.

Maybe if we remember,

We'll stop forgetting our magnificence,

And start giving ourselves some more grace.

First,

I would like you to remember that you are water.

Breathing in.

And letting go.

With access to water,

We cry.

We cleanse.

We flow.

We release.

We allow the dam to break.

And then I'd like to also remind you that you are fire.

You adapt.

You transmute.

You ignite.

You inspire.

Yes,

You do.

Yes,

You do.

Breathe in the acceptance of knowing that you are water,

You are fire.

And then I'd like you to remember that you are also air.

You breathe.

You observe.

You focus.

You decide.

As a human here with free will,

You are air.

And please remember the final element where we come from.

Remember that you are earth.

You are grounded.

You build.

You nourish.

And by being earth,

You heal.

And just like we turn the dirt to refreshing and renew,

We are able to tap into our energy and by allowing the Reiki energy to flow,

By allowing the surrender,

The cleansing,

The clearing,

The grounding with Mother Earth,

We also renew and recycle.

Breathing in.

Breathing out.

Breathing out.

Take this time to interconnect with your grounding cords that we dropped earlier.

Feel the flow,

The tug at the bottoms of your feet as the energy is transferring between yourself and Mother Gaia.

Between Mother Gaia and yourself.

We are continuous energy flow.

And as you open to receiving the healing light and love from Mother Gaia,

Please,

I mean the biggest message is to give yourself grace.

Stop with the comparisons.

We are all here on our own journey.

You are doing just fine.

Everything is happening and unfolding the way it should be because it's what you are bringing into your reality.

You're choosing this existence.

If you didn't like it,

You would be choosing something else.

We understand that on the other side of choice is change.

So when we don't like something,

We are humans with free will and we get to turn in a different direction and change the trajectory.

But you are not changing,

You're choosing.

What I am not changing means I am choosing.

What I am not choosing means I am choosing.

Bringing that reality forward,

Then I can look at what I am choosing to see if there is anything that I would like to change.

How is my life flowing?

Is it to my satisfaction?

I know that the universe always has my back.

I just sometimes need to get out of my own way.

Stay open to source.

Stay open to change.

The nudges that you get as the universe always has your back as things arise for your consideration.

Pause another second or two longer.

See if you're being nudged.

Inhaling and exhaling.

The grounding cords that we placed earlier will keep you centered the rest of the time today.

The Reiki is flowing powerfully through your auras,

Healing and collecting expended cellular data to drop through your grounding cords of demotion.

To drop through your grounding cords of demotivation for recycling and rejuvenation.

Thank you,

Thank you,

Thank you,

Mother Gaia.

The master recycler.

We are grateful.

If the trees were not here to take our carbon monoxide,

It would not be recycled back into oxygen.

We would not exist.

With the Reiki flowing and the cords grounding,

I thank you for your time and patience and hope that you resonated and now feel lighter with the assistance of Source.

Allowing yourself to get out of your own way and trust God.

Knowing that we are one.

We are all of the same energy.

Here to walk each other home.

Please continue being kind to every living thing.

All we need is love.

And I truly believe it is our only purpose for being here.

If we send and receive and move and model what that looks like.

If we are open to sharing and giving compassion and joy and empathy to every living being.

You will live heaven on earth.

Without a doubt.

That is our only reason for being here at this time on planet Earth.

It is the only reason we chose to come at this time.

We volunteered to show what love looked like.

And the more you give,

The more you receive.

Thank you so much for your time and patience.

I appreciate you and I love you.

Namaste.

Namaste.

Reviews

That was amazing ❤️ Beautiful and powerful Reiki healing meditation . Much love and gratitude to you , beautiful soul 🙏❤️🕊️🌹

Amazing!! Thank you so much I really felt the reiki 🧘‍♀️💗!