10:47

Surrender To The Present Moment

Name: Surrender To The Present Moment
Uploaded: 2022-10-19T01:15:29.000Z
Duration: 10 min 47 s
Channel: Julia Christian Smith
Description: This meditation focuses on releasing tension from the body and surrendering to the present moment. Focusing on the breath to calm the mind is a great tool to help us release the tensions from the day. I hope this practice brings you ease and release to the rest of your day.

by Julia Christian Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This meditation focuses on releasing tension from the body and surrendering to the present moment. Focusing on the breath to calm the mind is a great tool to help us release the tensions from the day. I hope this practice brings you ease and release to the rest of your day.

Surrender Present Moment Body Awareness Breathing Relaxation Stress Thoughts Self Acceptance Breath Observation Deep Breathing Muscle Relaxation Thought Observation Neck Rolling Tension Releasing Spinal Twists

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

Meet your Teacher

Julia Christian Smith

Los Angeles County, CA, USA

© 2026 Julia Christian Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.