10:01

Guided Practice For Beginners

Name: Guided Practice For Beginners
Uploaded: 2018-11-21T02:56:18.000Z
Duration: 10 min 1 s
Channel: Jeremy Zinzan
Description: This is 10-minute guided meditation for beginners with a soft ending bell. This practice includes clear verbal instructions throughout the meditation that will help novice meditators understand how to begin quieting the mind by focusing on the breath and on bodily sensations, using these as anchors into the present moment.

by Jeremy Zinzan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.7k

This is 10-minute guided meditation for beginners with a soft ending bell. This practice includes clear verbal instructions throughout the meditation that will help novice meditators understand how to begin quieting the mind by focusing on the breath and on bodily sensations, using these as anchors into the present moment.

Beginner Breathing Body Scan Sensory Awareness Relaxation Mindfulness Present Moment Emotional Release Energy Awareness Mindfulness Breathing Present Moment Awareness Beginner Meditations Breathing Awareness Guided Meditations Postures

Meet your Teacher

Jeremy Zinzan

Auckland

Meet your Teacher

Jeremy Zinzan

Auckland

© 2026 Jeremy Zinzan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.