Automatic Writing Meditation

Automatic writing is a unique practice where writers allow words to flow spontaneously from their subconscious, bypassing deliberate thought and internal editing. By releasing conscious control, individuals create text that emerges directly from their deeper mental layers, often revealing unexpected insights, emotions, and creative impulses. This technique serves as a powerful tool for self-discovery, creative expression, and exploring the unfiltered landscape of the human mind.

Transcript

Automatic writing meditation.

Settle into your body with no outside distractions.

Close your eyes and focus on your breath.

Breathe in through your nose,

Very passively,

And another sharp inhale through the nose and exhale through your mouth,

Actively.

Do this a few more times and really focus on bringing the breath into your belly,

Breathing as deeply as you can.

Really focus on bringing the energy of the breath down into your center,

And as it comes up into your chest,

Focus on your heart space.

Do this cycle of breathing for a few moments as you settle into your own energy.

Focus on your entire being,

And now that you are centered and connected to your breath and your body,

Call upon a higher power,

A power that you know as a guide,

An angel,

God,

Source,

Or your highest self.

Ask them to come through this session and speak to you directly like a channel.

You are a clear conduit of source,

And only the highest of love can connect through to you at this time.

Focus a pillar of light coming from your crown chakra,

Moving past the roof of your home,

Above any planes or clouds that are in the sky,

Connecting you to the center of the universe.

And as you see yourself connected to the all,

Imagine cords from the bottom of your root chakra connecting you to the center of Mother Gaia.

You are connected to this earth,

Rooted into the ground,

Into the center of Mother Gaia.

As above,

So below.

Now put that pen to paper and start writing anything that is coming up for you.

Anything that comes to mind,

Jot it down right now.

As you continue to write down everything that your higher self wants you to know,

Now that the message has come through,

Date it so you know when this transmission happened.

It may not make sense,

Or it may make perfect sense.

Whatever the case may be,

You now have unlocked a piece of you that you know is deep within you.

This will give you clarity in the future.

I hope you enjoyed this exercise,

And you can always return back to this whenever you feel the need to connect to the highest version of yourself.

Because you are resourceful,

And you hold all of the tools that you need within you.