10:04

Effortless Awareness Meditation

Name: Effortless Awareness Meditation
Uploaded: 2022-05-26T11:05:55.000Z
Duration: 10 min 4 s
Channel: Arthur Lee
Description: This is a simple, effortless meditation that guides us to simply rest in the natural, spacious awareness that is arising spontaneously and without effort. We rest in this space as all thoughts and sensations arise and pass away on their own.

by Arthur Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

614

This is a simple, effortless meditation that guides us to simply rest in the natural, spacious awareness that is arising spontaneously and without effort. We rest in this space as all thoughts and sensations arise and pass away on their own.

Awareness Meditation Present Moment Non Judgment Thoughts Sensory Awareness Effortless Awareness Non Judgmental Observation Thought Observation

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

Meet your Teacher

Arthur Lee

Vancouver, BC, Canada

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