Welcome to your Mother Wound Healing EFT Tapping Meditation.
During this meditation,
We're going to release some of the wounding that we carry from the mother wound.
We're mainly going to focus on creating boundaries and caring for ourselves.
There may be some wounding that we carry because our mothers did not do this for themselves.
So we didn't learn to do this for ourselves.
And you may also get a release from doing this meditation.
And that's okay.
Let whatever needs to release,
Release.
And after we release,
We will then work on the positives of being able to give ourselves the things that our mother figure in our lives could not.
During this meditation,
I'm going to tell you where to tap.
So just relax and just feel what I say or say my words aloud.
Let's get started.
Go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
I know that my mother wound runs deep,
But I fully love and accept myself anyway.
I know that I have deep wounding surrounding self-care and boundaries,
But I fully love and accept myself anyway.
I know that I can release the things that I need to within my mother wound and heal myself and give myself the things that I wish I had.
And I fully love and accept myself.
Take a deep breath in and out.
Eyebrow.
Sometimes I feel like I can't create boundaries.
Side eye.
Side eye.
Especially when it seems like I really should.
Under eye.
I wasn't shown good examples of creating boundaries in my life.
Under nose.
And I want to release that.
Under mouth.
But it feels so hard.
Collarbone.
Sometimes it feels hard to care about myself in general.
Under your armpit.
It feels like I shouldn't take time for myself.
Top of the head.
Because why would I do that?
Take a deep breath in and out.
Eyebrow.
Boundaries sometimes feel like the right thing to do.
Side eye.
But boundaries sometimes feel like such a hard thing for me to implement in my life.
Under eye.
I really hate this struggle.
Under nose.
Because I know that boundaries are good for me.
Under mouth.
I know that I need boundaries.
Collarbone.
And I know that I need to take care of myself.
Under your armpit.
And take time for myself in general.
Top of the head.
And I want to release anything not allowing me to do this.
Take a deep breath in and out.
Eyebrow.
What if I could just create strong boundaries whenever I wanted to?
Side eye.
What if those boundaries helped me to feel healthier?
Under eye.
What if those boundaries helped me to live a better life?
Under nose.
A life that felt fuller and truer to myself.
Under mouth.
What if I made a choice to always take care of myself?
Collarbone.
To always listen to my wants and needs.
Under your armpit.
And not to always put others first.
Top of the head.
Because I know that when I put myself first,
I can serve others better.
Take a deep breath in and out.
Eyebrow.
I have strong boundaries that I uphold in my life.
Side eye.
Why do I feel so good when I keep these boundaries?
Under eye.
I feel like I'm being true to myself.
Under nose.
And sometimes that feels hard.
Under mouth.
Sometimes I feel responsible for the people who don't like the boundaries that I put up.
Collarbone.
I feel responsible for their pain.
Under your armpit.
But I am learning to sit with this.
Top of the head.
And recognize that this is their issue to fix within themselves.
Take a deep breath in.
And out.
Eyebrow.
It's okay that I create boundaries.
Side eye.
It's safe for me to always uphold my boundaries.
Under eye.
No matter what comes of it.
Under nose.
I know that I'm being true to myself and my energy.
Under mouth.
It's okay for me to take care of myself.
Collarbone.
It's safe for me to take care of myself.
Under your armpit.
Even if sometimes others make me feel like I should take care of them first.
Top of the head.
I know that I feel better when I tend to myself before others.
Take a deep breath in.
And out.
Eyebrow.
I can better help others when I help and take care of myself first.
Side eye.
And it's okay that I take care of myself first.
Under eye.
The more I take care of myself first.
Under nose.
And create boundaries.
Under mouth.
The more I can show others that it's healthy for them to do the same.
Collarbone.
And this is so positive.
Under your armpit.
It not only helps me to be a better version of myself,
But others that I'm around as well.
Top of the head.
It feels so good when I release the negativity around caring for myself and creating boundaries so that I can feel like the healthiest version of me.
Take a deep breath in.
And out.
Okay,
That is the end of this EFT Topping Meditation.
I hope you feel like you were able to release some energy that you may carry within your mother wound.
And I hope that your energy just shifted in general.
So I want to thank you so much for listening and I hope you have a great rest of your day.
