31:13

Doing Nothing

Name: Doing Nothing
Uploaded: 2023-03-27T15:23:25.000Z
Duration: 31 min 13 s
Channel: Jamie Reygle
Description: Doing nothing is the heart of the practice, but meditators often 'do' a lot while meditating. In this practice, we look closely into all that we do and instead, with 'effortless effort', surrender into doing nothing. See what happens when striving ceases and you let go into awareness.

by Jamie Reygle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

800

Doing nothing is the heart of the practice, but meditators often 'do' a lot while meditating. In this practice, we look closely into all that we do and instead, with 'effortless effort', surrender into doing nothing. See what happens when striving ceases and you let go into awareness.

Doing Nothing Surrender Awareness Non Interference Thought Observation Receptivity Body Awareness Non Judgment Naming Posture Alignment Non Judgmental Awareness Effortlessness Naming Observations Postures Surrendering To The Present Moment

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

Meet your Teacher

Jamie Reygle

Floyd, VA, USA

© 2026 Jamie Reygle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.