Earth In My Belly, Earth In My Breath

When our attachment systems get dysregulated through consistent fight/flight/fear responses, we lose connection to our anchors of support and stability, and to our most important and resourcing connection, which is the relationship we have with Earth. This meditation offers a guided visualization and breathing practice to reconnect with Earth's support through embodied pathways. Do this meditation to help build courage, confidence, clarity and compassion, and to counteract the effects of stress, fear and isolation.
*note - this meditation was offered as part of a longer Somatic SPACE practice. Please visit my bio page to learn more about my weekly Embodied Astrology classes*