Breathing Low, Slow, And Small: Practice For Real-Life Drama

Practice guiding yourself in the skill of serenely breathing low, slow, and small.

Imagine yourself being able to access this way of breathing when you just want a micro-break; to give your calm attention to someone, or to process stressful circumstances.

It can be effective when one has one's eyes open or closed.

It is sometimes easiest to do while comfortably seated, and with eyes closed…

Please feel free to contact me with suggestions.

(Photo by Robin Vega)

Reviews

Beautiful man, beautiful meditation 🧘‍♀️

Low, slow and soft is what I need more of everyday. Thank you

I loved the idea of my inner voice calming me down and changing the space of my perception