11:07
When we are setting goals or trying to accomplish a challenging task, the "what if's" tend to immediately pop up. You ask yourself, "What if I fail?" or "What if it's too hard?" That negativing can hold you back and even hinder you from accomplishing what you wish. This meditation is flipping the script on the negative "what ifs," allowing you to uncover "what is" and "what can be" when you move out of fear.