Time To Let Go - Practicing Acceptance

"My secret is this: I don't mind what happens." Jiddu Krishnamurti

This guided meditation centers on the powerful practice of Acceptance. A true ceasing of all resistance or avoidance of the present moment allows us to find peace, by allowing our experience to be just as it is we release the subconscious tension patterns of the mind and begin to enjoy resting as awareness. The serenity of this acceptance is a fully open, natural and allowing space of pure consciousness. From there we are able to let go of the usual narratives and stories we attach to that cause our psychological suffering.

Reviews

Corin. Thank you for your guidance and pointings. I am feeling soooooo peaceful.
I sometimes say to my listeners here on IT, "When I leave the Mind chatters alone (by accepting and allowing them to be here), they leave me alone".

Wishing you a peacefulness! 🙏💖

Thank you for guiding me to a quieter, more accepting space. There was so much inner protesting to this process today, a process that I am so familiar with, but you helped me stick with it to find a much less raucous and peaceful place by the end.