Regulating Hyperarousal: The Practice Of Attentional Ease
When our attention is fragmented by the digital age, we often find ourselves in hyperarousal—feeling overstimulated, anxious, or "on edge." This meditation is a gentle invitation to soothe nervous system dysregulation and return to your Window of Tolerance, the space where you feel safe and capable. Together, we will move through a grounding sensory transition and tune into interoception to calm the "fight, flight, or freeze" response and establish a steady inner seat of awareness. By using the breath at the navel as a protective cushion, you will reclaim your agency and learn to hold your attention between your own two hands. Whether you are navigating work stress or simply feeling the weight of the world, this practice honors your capacity to find ease and return home to your own interiority.
Meet your Teacher
Ojai, CA 93023, USA