Inspired by Scaravelli: Track 3

Yoga was a gift from Vanda Scaravelli to her students. It is a gift from you to your body, one, which your body will repay you for. In this practice, focus on a Standing Forward Bend. Tony will take you through a beautiful poetic description of posture, stretching, and the practice of mindfulness. He explains to be present in the here and now, and how to develop an acute and profound awareness of ways to enhance your being.

Note: Tracks 2, 4 and 5 of the Scaravelli inspired series provide a foundation, while listening to track 17 (on balance) and track 19 (on relaxation) can compliment this practice, to form a complete practice.

Reviews

Thank you so much 🌺🌺🌺🌺🌺for the wonderful soft and relaxing forward fold 🕉️have a blessed day🙏Namaste

Wow! I’m hooked!

Loved it. May we have more please.

Very helpful to achieve body awareness. As someone with PTSD and occasionally experiencing numbing, this was what I needed to awaken my body, muscles, and release stored emotions.
Thank you.

I loved this deep & thorough description of the forward bend although I'm not sure how to 'suck the hips...'! It sent me off to investigate Scaravelli!
BTW I would have liked it to be called Standing Forward Bend or something clearer as I was not aware it was yoga!