Grounding Visualisation

This grounding visualization will help you to harness the power of a very special friend: the tree. Perhaps, when teachers talk about grounding practices, this sounds abstract or vague. No worries! There is good reason to visualize yourself as a tree. If you want to know what those reasons are: I invite you to listen to my Science Insight: Rooting Down, where I explain novel scientific discoveries about underground networks of trees.

Reviews

I’m a greatful humble Christian actor singer with courage e kindess and a purpose amen and so itvis

Beautiful, grounding and soothing visualization. Thank you!

Utterly beautiful and deep practice. I found myself in tears of release and wonder. Thank you for connecting us through and into the world around us!

A lovely and grounding meditation. Thank you. 🙏🏽

This was wonderful thank you so much. It was lovely to feel the connection of all my roots. 🙏