05:07

Morning Sunshine: Begin Your Day With Light And Gratitude

Name: Morning Sunshine: Begin Your Day With Light And Gratitude
Uploaded: 2025-10-27T00:29:26.997Z
Duration: 5 min 7 s
Channel: Naomi Pulfer
Description: Begin your morning with intention and gentle connection to the world around you. If possible, take this practice outside, feel the air on your skin and the warmth of sunlight as you breathe deeply. Through soothing guidance and visualization/deep feeling, you’ll awaken your body and heart with gratitude and presence, setting the tone for a peaceful, light-filled day.

by Naomi Pulfer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Begin your morning with intention and gentle connection to the world around you. If possible, take this practice outside, feel the air on your skin and the warmth of sunlight as you breathe deeply. Through soothing guidance and visualization/deep feeling, you’ll awaken your body and heart with gratitude and presence, setting the tone for a peaceful, light-filled day.

Morning Meditation Gratitude Visualization Breathing Outdoor Meditation Intention Relaxation Posture Awareness Deep Breathing Light Visualization Gratitude Practice Intention Setting

Meet your Teacher

Naomi Pulfer

Worcester, UK

Meet your Teacher

Naomi Pulfer

Worcester, UK

© 2026 Naomi Pulfer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.