Phases Of The Moon

Pema Chodron said, "You are the sky. Everything else – it's just the weather." Likewise, the moon has this quality of constancy amid seeming change. Consider its cycles and phases, waning and waxing, as you reflect your continuous presence in a changing world. This meditation is useful before bed, or at any other time you need to cultivate tranquility. (Photo by Alex Andrews)

Reviews

My takeaway: Another profound message from Rabbi F, this time to honor what is constant when experience is fleeting. I'm brought to tears then reminded to breathe. This helps me not only better understand how I approach the day but also cope with perturbations . This is now one of my fav tracks to return to :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Calming moments are a gift to me as is this teaching, thank you ver much.

This spoke to my soul, felt deep in my bones. Thank you 🙏