Expand Your Awareness Meditation

In this meditation practice, we will explore the expansive nature of our consciousness. We will go on an inward and outward journey of increasing our awareness, moving from the physical confines of our body to the space we inhabit and beyond. By cultivating presence and deepening our awareness, we can invite deeper stillness and may even experience a profound expansion of consciousness as we explore the Universe within us.

Background Music: Deep Meditation, by Jordan Jessep