08:04

Mindfulness Moment

Name: Mindfulness Moment
Uploaded: 2021-12-05T22:20:24.000Z
Duration: 8 min 4 s
Channel: Forbsie
Description: This is a guided mindfulness practice inviting you first to connect with pleasant or neutral things in your environment then to take a few minutes to turn withing and connect with yourself. Aiming to bring you full present and aware as you then move forward into the rest of your day. I'm honoured to be able to offer this and filled with gratitude that you choose to practice with me.

by Forbsie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mindfulness practice inviting you first to connect with pleasant or neutral things in your environment then to take a few minutes to turn withing and connect with yourself. Aiming to bring you full present and aware as you then move forward into the rest of your day. I'm honoured to be able to offer this and filled with gratitude that you choose to practice with me.

Mindfulness Grounding Mind Wandering Body Awareness Gratitude Breathing Breathing Awareness Guided Meditations Sensations

Meet your Teacher

Forbsie

Edmonton, Canada

Meet your Teacher

Forbsie

Edmonton, Canada

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