Inner Body Space Awareness

This practice focuses on Inner Space Awareness. Once you notice the silent, calm, open space inside your body—beyond thoughts, emotions, and physical sensations—you can choose to turn your attention inward rather than outward. By sensing this subtle spaciousness within, you naturally invite calm, clarity, and presence. And by resting your awareness in this inner space, you begin to realize your true self—the part of you that is indistinguishable from all other beings.