Stories Have Shapes

This session invites deep contemplation of the subtle body patterns that our minds and internal narratives shape. Use this sequence when you need an energetic reset or are seeking an a-ha! to illuminate your next steps forward.
*note - this meditation was offered as part of a longer Somatic SPACE practice. Please visit my bio page to learn more about my weekly Embodied Astrology classes*

Reviews

I needed this. The set up was especially helpful, that we began with noticing the space around us and any movement our bodies may want before settling in, where our resources are, brought up some scientific aspects like even when we're still we are energetic particles in movement... It's very helpful for me to not have to start with breathing practices, that those get worked in later on in the process. I loved learning a bit about the zodiac and how it is represented in different places in our own human bodies.