10:00

Relax By Observing Yourself

Name: Relax By Observing Yourself
Uploaded: 2025-11-29T15:49:03.401Z
Duration: 10 min
Channel: Genevieve Mackenzie

by Genevieve Mackenzie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will leave you feeling calm and grounded. It assists you in zooming out and gaining a larger perspective of your human experience with compassion. It breaks down our being into two parts: the personality and the soul. From there, we observe our personality or human experience from the perspective of a loving witness connected to clarity and understanding. Background music generously provided by Narek Mirzae of Music Of Wisdom.

Relaxation Self Observation Mind Body Connection Affirmation Compassion Grounding Breathing Transpersonal Meditation Duality Of Self Affirmation Practice Compassionate Self Grounding Technique Deep Breathing

Meet your Teacher

Genevieve Mackenzie

Chicago, IL, USA

Meet your Teacher

Genevieve Mackenzie

Chicago, IL, USA

© 2026 Genevieve Mackenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.