Guided Meditations for Mindfulness

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•5 min•

5-4-3-2-1 Grounding Practice

Diana Hill

4.9guided•14 min

Summer Solstice: Beyond The Fire

Between Sounds

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.7guided•13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.8guided•9 min

Embracing Life With A Smile

Tara Brach

4.8guided•23 min

Tingle You To Sleep

Healing Vibrations

4.9guided•31 min

Meet Your Soul And Akasha

Fernando Albert

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided•15 min

Meditation For Chaotic Times

East Forest

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.7guided•15 min

Honoring Grief

Bethany Auriel-Hagan

4.9guided•27 min

Clouds Of Thoughts

Annemaree Rowley

4.8guided•8 min

Unwind From Work

Kate James

4.9guided•20 min

Opposition Toward Life; A Sweet Surrender

Tiger Singleton

4.8guided•11 min

Heart Check In

Sacha Stewart

4.8guided•6 min

I Am Ready For Love

Veronica Clark

4.8guided•17 min

Cutting Cords To Release Energetic Binds

Caroline Stewart

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided•29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.9guided•55 min

Sleep Meditation To Boost Confidence 'I Am Enough'

Caroline Bakker

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided•25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.9guided•19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.9guided•10 min

Body Image Meditation

Brinny Does

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.9guided•24 min

Perfectionism - Affirmation Audio Journey

Saskia Lightstar

4.7guided•10 min

Calming The Mind

Bodhipaksa

4.8guided•16 min

16 Minute Non Sleep Deep Rest Practice For Busy Days

Sarah Eiler

4.8guided•40 min

MBSR Body Scan

Julien Lacaille

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.6guided•4 min

Morning Meditation: Starting Our Day In A Conscious Way

Karolien Notebaert

4.9guided•35 min

MIDL: Skill in Using Labels During Meditation.

Stephen Procter

4.9guided•40 min

Nidra Works - Yoga Nidra | Spring

Kate Rock

4.8guided•60 min

Restorative Delta Frequency Guided Sleep Meditation

Lisa A. Romano

4.6guided•3 min

Morning Affirmations

Josie Ong

4.9guided•14 min•

Body Scan Meditation—Exploring Opposites (No Music, No Bell)

Julie Murphy Yogaressa

4.7guided•13 min

Affirmations For Healthy Weight & Body Image

Traci Stein

4.8guided•7 min

Breathing With Mindfulness, Reset Your Intention

Amanda Sellers

4.7guided•6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.8guided•22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.8guided•18 min

Self Love Meditation

Jodi Stepanek

4.7guided•64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.7guided•6 min

Awaken & Align: Your Morning Reset - No.1. A Fresh Start

Fabienne Sandoval

4.7guided•31 min

Body Scan

Bodhipaksa

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.8guided•4 min

Self Trust Affirmations: A Daily Practice

Joey Hayes

4.8guided•32 min

Meditation To Experience Multiple Levels Of Consciousness

Katrina Bos

4.8guided•15 min

Peace - Here & Now

Susitha Pappiah

4.9guided•60 min

Affirmations For Children At Bedtime With Theta Waves

Tracy Malone

4.8guided•18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.8guided•18 min

Relaxing My Nervous System

Ranjith Vallathol

4.7guided•7 min

Morning Meditation For A Positive Day

Narelle Weir

4.9guided•44 min•

The Quiet Bloom

Dakota Earth Cloud Walker

4.7guided•32 min

Drift Off To Restorative Deep Sleep - Meditation

Jayne Corner

4.9guided•10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•20 min•

Supercharge Your Joy

Darius Bashar

4.7guided•15 min

A Morning Prayer

James Anthony Walker

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•26 min

Yoga Nidra For Stress Relief And Self Care

Danielle Henry

4.9guided•53 min

50 Minute Yoga Nidra For Grounding During Uncertain Times

Kristyn Rose Foster

4.9guided•21 min•

Seat Of The Soul (Your Sanctuary Of Peace)

Darius Bashar

4.9guided•13 min

A Dharma Meditation Beyond Overthinking

Steven Webb

4.8guided•15 min

Cultivating Gratitude

Taylor Holliday

4.8guided•20 min

Radical Acceptance

Chad Foreman

4.9guided•19 min

The Perfect Strawberry | Children's Story

Cory Cochiolo

4.8guided•13 min

Welcome To This Moment: An Offering Of Relaxation, Tuning In & Loving Kindness

Kate Horsman

4.7guided•18 min

8D Binaural Beats To Relieve Stress & Anxiety

Dr Jeremy Alford

5guided•36 min•

Sleep Through The Night With 432 Hz Music

Chibs Okereke

4.8guided•35 min

Affirm Appreciation

Victoria Gallagher

4.8guided•12 min

Gratitude Meditation

Ella Elizabeth

4.8guided•8 min

I Am So Grateful

Amanda Sellers

4.8guided•24 min

Heart Meditation

Fleur Chambers

4.9guided•5 min

Afternoon Stillness For A Busy Mind

Steven Webb

4.8guided•90 min

The Enchanted Forest (A Guided Sleep Story)

Sleepy Cat Meditations

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.9guided•16 min

Guided Meditation: Live Session, 4 September 2022

Hugh Byrne

4.8guided•7 min

Grounding Sensory Practice

Kelsey Douglas

4.8guided•18 min

Day 10 Eco Challenge: Where Are You Now?

Insight Timer Earth

4.8guided•7 min

Morning Meditation - Navigating The Unknown

Eileen Rose Miles

4.8guided•21 min

Mindfulness Body Scan

Catherine Hodge

4.9guided•47 min•

Be Still & Know - Everything Is Within

Tiger Singleton

4.8guided•14 min

Thoughts As Leaves

Susan Sweetwater

4.8guided•2 min•

May You Always Walk in Sunshine, a practice for pleasure.

Jan Russell

4.9guided•15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•10 min

Clear Your Mind

Bea Walker

4.8guided•11 min

Higher Self Meditation

Susan Burrell

4.9guided•5 min•

5 Minute Recentering

David Gandelman

4.8guided•10 min

Be Here Now

Terri Cole

4.8guided•54 min

Peace & Deep Rest Now

Amanda Penalver

4.7guided•8 min

Breath Meditation For Older Kids & Adults

Peaceful Kids

4.8guided•25 min

Peaceful Relaxation

Bonnie Rasmussen

4.9guided•36 min•

Centering, Healing Meditation For Stress Relief and Calm

Linda Hall

4.8guided•14 min

Listen To The Universe

Daphne Garrido

4.9guided•10 min•

There Are No Limits Meditation

Yasmine Cheyenne

4.9guided•28 min

Gratitude As A Soul Quality

Anne Sussman

4.9guided•46 min

Heart Of Compassion: Transforming Suffering Into Happiness

Thomas Richardson

4.9guided•17 min•

Dear Heart... An Unconditional Love Meditation

Darius Bashar

4.8guided•14 min

Open To The Wisdom Within You

Padma Rukmini devi dasi

4.8guided•25 min

Action Speaks Louder Than Worry - Coping With Anxiety

Tony Brady

4.7guided•10 min

Just for Tomorrow

Tom Evans

4.9guided•28 min

Connecting To Avalokiteshvara Through Seven Limbs

Michael Lobsang Tenpa

4.9guided•59 min

The Secret Tropical Beach - A Guided Sleep Story

Sleepy Cat Meditations

4.8guided•25 min

The Empty Vessel Makes The Greatest Sound

Elliott Treves

4.8guided•8 min

Be The Stillness

Tiger Singleton

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

5guided•12 min•

Loving-Kindness Blessings For Uncertain Times

Tony Brady

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.9guided•54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.7guided•9 min

Heal & Release Morning Anxiety & Worry

Anaïs Skoutariotis

4.7guided•3 min

This Too Shall Pass Meditation

Chelsea Pottenger

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.8guided•24 min

Sacred Space

Stressfit

4.8guided•8 min

Celestine Prophecy Inspired Awakening

Karen Vos

4.9guided•24 min

Meditating With Thinking

Vajradevi

4.8guided•6 min

Celebrating You And your Uniqueness

Crystal S

4.8guided•16 min

Affirmation Meditation For Emotional Well-Being And Love

Julie Ela Grace

4.8guided•19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided•40 min

Happiness & Contentment Sleep Session

Kim Carmen Walsh

4.8guided•35 min

Heart Chakra Healing Transmission

Carla Azuakolam

4.9guided•14 min

Good Morning Gratitude Yoga

Amelia Andaleon

4.9guided•16 min

Affirming Yourself

Fimo Mitchell

4.8guided•30 min

Heal The Mind And Body With Gratitude

Lisa A. Romano

4.9guided•33 min

Yoga Nidra With Extended Body Scan

Amanda Lee

4.8guided•20 min

New Moon Manifestation Meditation

Yogi Bryan

4.7guided•35 min

Sleep Better By Releasing Your Concerns

Christian Thomas

4.7guided•9 min

Calm, Peace, Relaxation, Surrender

Michelle Falanga

5guided•56 min

Cliff, Who Lives In A Hut On The Beach - A Sleep Story

Stephen Dalton

4.9guided•84 min

A Cozy Island Getaway: Wanderings Of An Irish Man

Stephen Dalton

4.8guided•42 min

Forest Stream

Wolf Wittenberg

4.8guided•32 min

Standard Body Scan (MBSR)

Mindfulness Northwest

4.8guided•47 min•

Body Scan For Deep Sleep And Rest

Christian Thomas

4.8guided•34 min

Yoga Nidra: Restore

Virginia Orenstein

4.8guided•40 min

Cruise Ship To Sleep

Christian Thomas

4.9guided•42 min•

Summer Journey To Sleep

Christian Thomas

4.8guided•40 min

Cruise Ship To Sleep

Christian Thomas

4.9guided•42 min•

Summer Journey To Sleep

Christian Thomas

4.8guided•10 min

Connecting To Presence Through The Breath

Angele

4.8guided•2 min

Two-Minute Reset

Deionna

4.8guided•22 min

Just A Little Longer

Tom Evans

4.9guided•9 min•

Calm Your Busy Mind (Space Music Version)

Andy Hobson

4.9guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided•14 min

Intention, Attention And Attitude

Karim Rushdy

4.9guided•16 min

Trusting Transitions And Embracing Change

Eileen Rose Miles

4.8guided•15 min

Sensory Energy Bath

Charles Freligh

4.8guided•17 min

Tranquil Waters: A Meditation For Inner Peace And Relaxation

Jamie McCall

4.6guided•18 min

Sleep In Peace, Noticing

Barbara Badolati

4.9guided•6 min•

Morning Stillness: A Simple Daily Practice

Steven Webb

5guided•19 min•

The Power Of Being Here Now

Darius Bashar

4.8guided•40 min

Mindfulness Meditation

Chad Foreman

4.8guided•16 min

Boost Your Immune System

Stuart Kaplan

4.9guided•14 min

Expanding Into God (Serenity)

Arielle Margalit Hecht

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Sleeping On A Plane | GSP Ep 64

David Gandelman

4.8guided•16 min•

Mindful Breath For Presence And Focus

Ellie Grace

4.8guided•16 min

Affirmations For Inner Peace

Katie Krimitsos

4.9guided•57 min

Anapanasati 3: Body Contemplation & Discussion Of Joy

Sheldon Clark

4.8guided•25 min

Embracing And Releasing Anger

Susan Blayer

4.8guided•22 min

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

The Mental Level

4.8guided•10 min

Morning Gratitude

Lindsey O’Connell

4.8guided•9 min

Welcome To Your Time

Whitney Gee

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.8guided•26 min

Inner Wisdom & Inner Peace Meditation

Linda Hall

4.8guided•23 min

Feel Supported In The Present Moment

Linda Hall

4.8guided•5 min•

What Does Gratitude Feel Like? | 5 Minute Meditation

Nikki Dyer

4.8guided•15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.9guided•58 min

True Self-Forgiveness (Live)

Amanda Penalver

4.7guided•8 min•

Feeling Spacious

Alex Elle

4.9guided•9 min

A Pep Talk To Lift Your Spirits

Scott Stabile

4.8guided•15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.9guided•60 min•

Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

Jason Stephenson

4.9guided•20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.8guided•5 min

Ultimate Presence Meditation

Nicole Robinson

4.9guided•48 min

Your Karma Is Now

Mindfulness in Blue Jeans

4.9guided•25 min•

Creating Your Week With Gratitude & Visualization

David Gandelman

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided•28 min

Working With Anxiety & Fear

Jeremy Lim

4.7guided•10 min

Mindful Body Scan

Lama Yeshe Rabgye

4.9guided•12 min

A Course In Miracles Lesson 27: Contemplation (Above All Else I Want To See)

Meditations on A Course in Miracles Lessons

4.7guided•14 min

Be The Observer

Stressfit

4.7guided•9 min

Getting Into Alignment

Anjale Perrault

4.6guided•15 min

Good Morning Meditation - Wake Up To A Brand New Day

Michael Mackintosh

4.9guided•23 min

Spacious, Quiet Presence

ciska matthes

4.9guided•9 min

Brain Vacation- Mountain River

Mel Schweder

4.8guided•8 min•

Sinking Down Into The Body Meditation

Andrew Johnson

4.7guided•12 min

Meditation For When We Are Sick

Hilary Lafone

4.8guided•15 min

On Overwhelm - Understanding The Gift Of Overwhelm

Thor A Rain

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

4.8guided•5 min

Relax Quickly With This Short Mindful Body Scan

Fabio Mattiussi

4.8guided•20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided•49 min•

Magical Bedtime Story | Antarctica

Michelle's Sanctuary

4.8guided•22 min

An Uplifting Gratitude Practice

Linda Hall

4.8guided•12 min

Increase Prosperity Affirmations and Meditation

Robert Christiansen

4.8guided•33 min

Upregulating Breathwork For Releasing Blockages

Bodhi Samuel

4.8guided•22 min

Living In The Pink

Paulette Pipe

4.8guided•32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.8guided•24 min•

25 Minute Meditation For Vitality

Sarah Eiler

5guided•16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.8guided•8 min

"It's Already Done" Visualization Meditation

ZENTOLA

4.9guided•9 min

Morning Prayer For When Life Is Lifing

Desi Hall

4.9guided•45 min

Traversing The Inner Landscape -Live Body Scan -Chronic Pain

Karim Rushdy

4.7guided•31 min

Vipassana Meditation For Recovery

Kevin Griffin

4.7guided•19 min

Let Go Into Life

John Siddique

4.8guided•36 min

Yoga Nidra For Rest & Rejuvenation

Glenda van Koot

4.8guided•13 min

Morning Meditation - A Calm, Focused Start To Your Day

Sarah Gets Mindful

4.7guided•29 min

Anxiety Release: Breath Is Our Home

Elliott Treves

4.8guided•10 min

Working With Anxious Thoughts - 10 Minute Daily Insight

Hugh Byrne

4.8guided•10 min

Grounding & Calming Practice

Josh Blau

4.8guided•9 min

Morning Meditation For People Who Don't Have Time to Meditate

Liz Carlile

4.9guided•13 min

Reflections On Life And Death

Tony Brady

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.7guided•2 min

Two Minute Meeting Preparation Meditation

Kate James

4.7guided•17 min

Self Compassion

Neil Tranter

4.9guided•9 min

Sending Loving Kindness To A Loved One

Faye Barry

5guided•26 min

Grounding Yoga Nidra: Quiet The Mind, Connect To The Body

Gemma Rogers

4.7guided•9 min

Deep Breath Practice

Lucinda Poole

4.9guided•11 min

Stop The World... I Want To Get Off

Steven Webb

4.9guided•17 min•

Turning Toward Tenderly (With Music)

Barbara Gibson

4.9guided•27 min

Day 120/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Compassion And Acceptance Practice

Fleur Chambers

4.8guided•17 min

Rest & Release Stress

Linda Hall

4.9guided•14 min•

Release And Re-Balance

Linda Hall

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided•9 min•

Be Here Now – The Gift Of The Present Moment

Tony Brady

4.7guided•7 min

Grounded, Centered, And Connected To The Earth

Hilary Jackendoff

4.8guided•22 min

Quieting The Overthinking Mind

David Gandelman

4.9guided•13 min

Hello Me

Carinne Leduc

4.7guided•9 min

Today Is Mine - I Own It

Kiné Corder

4.9guided•49 min•

Midnight Train To Sapa: Sleepy Journey

Michelle's Sanctuary

5guided•13 min

A Course In Miracles Lesson 30: Contemplation (God Is In Everything I See Because God Is In My Mind)

Meditations on A Course in Miracles Lessons

4.8guided•10 min

The Universe Within You

Charlotte Cooper

5guided•60 min•

Positive Affirmations: Healthy, Wealthy And Wise

Jason Stephenson

4.8guided•15 min

Moving Meditation

Danielle March

4.9guided•44 min•

Cozy Winter Haven: Hygge Deep Sleep Rest

Michelle's Sanctuary

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

5guided•35 min

MIDL: Cultivate Your Skill In Applying

Stephen Procter

4.8guided•17 min

Resting In Spaciousness, Tenderness & Kindness

Michael Lobsang Tenpa

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.9guided•7 min

The Ground Of Being

Charles Freligh

4.8guided•10 min

Making Peace With What Is

Michael Galyon

4.8guided•60 min

Relaxation Sleep Meditation - Long Version

Ella Elizabeth

4.9guided•30 min

Counting The Breath - Zen Meditation 2

Alex Dudgon

4.8guided•10 min

Beginners Morning Meditation For Inspiration (10 Mins)

Fleur Chambers

4.8guided•20 min

The Open Hand (20-Minute version)

Charles Freligh

4.9guided•11 min•

Unwind After Work

Anaïs Skoutariotis

4.8guided•27 min

Meet Your Spirit Guide

Linda Hall

4.8guided•21 min

Stay With Yourself | Part 3: Ritual & Mantra

Jessica Amos

4.8guided•27 min

Meet Your Spirit Guide

Linda Hall

4.8guided•21 min

Stay With Yourself | Part 3: Ritual & Mantra

Jessica Amos

4.9guided•36 min

Introduction To Yin Yoga (with Background Sound)

Victoria Ucele

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.8guided•16 min

Relaxing By The Fireplace Meditation For Kids

Isabelle Fitzgerald

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.9guided•9 min•

A New Light Dawns

Tony Brady

4.8guided•19 min

Finding Compassion In Tough Times

Lou Redmond

4.8guided•36 min

Sleep Story: Whispers Of The Island

Alexander Moller

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•14 min

ACIM Lesson 53 Review Lessons 11-15

Meditations on A Course in Miracles Lessons

4.9guided•21 min•

The Whispering Healer

Annemaree Rowley

4.8guided•4 min

Impermanence

Bhante Sujatha

4.7guided•14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.7guided•13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.8guided•10 min

Raisin Meditation

Dave Potter (Palouse Mindfulness)

4.7guided•2 min

What If...

Heather Fantin

4.8guided•11 min

Our Identity In Christ: Biblical Words Of Affirmation & Encouragement

Bethany Myers

4.8guided•16 min

Coping With Change

Linda Hall

4.9guided•46 min•

Drift Back To Sleep: Midnight Reset With Pink Noise

Chibs Okereke

4.8guided•30 min

Deep Sleep Meditation

Kim Newing - Mama Goddess

4.9guided•23 min

The Benefits Of Samadhi With Christina Feldman

Tricycle

4.8guided•27 min

When Meditation Feels Hard

Matthew Young (Melbourne Meditation Centre)

4.8guided•6 min

Growing In Gratitude

Vanessa Michele

4.9guided•180 min

The Sleepy Train - A Sleepy Story

Stephen Dalton

4.7guided•12 min

Mindful Breathing For Calm & Clarity

Wendy

4.7guided•40 min

Sleep Affirmations For Feeling Supported

Linda Hall

4.9guided•22 min

In Reality, There Is Only Love

Tiger Singleton