
00:30
00:30
Turning Toward Tenderly (With Music)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
779
This guided meditation is offered in support of your inner exploration. Take a few moments to slow down and turn toward your inner experience. Know that you have the capacity to meet whatever you find within with compassion, courage and kindness. Wishing you peace and joy on the journey, Barbara. Includes music by Chris Collins
MeditationSelf CompassionEmotional RegulationGroundingMindfulnessSelf InquirySelf CareBody AwarenessBreath AwarenessSensory AwarenessGrounding TechniquesMindful Presence
Meet your Teacher

Barbara Gibson
Decatur, GA
