Counting The Breath - Zen Meditation 2

Welcome to this Zen Counting The Breath Meditation. This is the second meditation of four as part of a zen meditation & mindfulness 8-week course. You will do this meditation each day between week two and week four. In this meditation, you will simply count the breath. Each time you inhale and exhale that is 1. When you get to 10, start back at 1. This is a fantastic way to train the mind. Whilst in the previous meditation our attention moved progressively throughout the body, during t

Reviews

That was absolutely superb. So calming. Grateful to have discovered you here. 🙏❤️

Thank you, I will try this each day as you recommend. 🙏

I especially like the very brief reminders to return to counting the breath. Perfect.