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07:15
The Ground Of Being
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
If you find yourself endlessly doing, you will easily become exhausted, overwhelmed, and unresponsive to the present moment. But, in the words of Thich Nhat Hanh, "Being is the ground for doing, and the quality of your doing is informed by the quality of your being." So let's interrupt the momentum of constant doing for a moment, and drop into the ground of being for a little while. Then, we can reenter our doing from this solid ground.
MindfulnessRelaxationPhilosophyStress ManagementThich Nhat Hanh QuotesDeep BreathingBody Tension ReleaseEye RelaxationMomentum SlowingPure Being FocusMindful Reawakening
Meet your Teacher

Charles Freligh
Minneapolis, MN, USA
