The Benefits Of Samadhi With Christina Feldman

Join us for our annual challenge to commit to a daily meditation practice throughout the month of January. This year, our Meditation Month teacher, Christina Feldman, will guide us through the cultivation of samadhi. Samadhi is an integral part of meditative development showing us the way to cultivate what the Buddha refers to as a well-trained heart and mind that comes to know the deepest peace and happiness. The second video explores "The Benefits of Samadhi," and includes guided meditation.

Reviews

Thank you for sharing a deep understanding and guidance on samathi & gathering of heart mind and awareness in the meditation.

Thank you so much! I will be listening to this many times over, so helpful!