Guided Meditations for Mindfulness

5guided•9 min

ACIM Lesson 110 Exercise

Meditations on A Course in Miracles Lessons

4.7guided•30 min

Nighttime Hibernation

Michael Burke

4.9guided•31 min

Day 115/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Grounded + Anchored

Carolyn Anne Budgell

4.8guided•6 min

Sleep Meditation Surrender Into Stillness

JarDan Ramon

5guided•27 min

Meditation Of Divine States Of Mind, Abode Of The Pure Heart

Finnbarr Kennedy

4.8guided•9 min

Becoming An Energy Ninja : Part 2

Tom Evans

4.9guided•10 min

Open Heart, Clean Boundaries Meditation

Melissa Ambrosini

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.9guided•10 min•

Affirmations to Calm Anxiety and Worry

Heather Lillico

4.8guided•6 min

Connecting With Yourself

Noel Neu

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.9guided•17 min

Motherhood Journey Full Body Relaxation With Poem

Sinéad Byrne Canning

4.8guided•5 min•

Release Stress, Experience Ease - A 5-Minute Shift

Kim Newing - Mama Goddess

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.9guided•40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.8guided•15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.8guided•14 min

Self Care Meditation For Empaths

Jamie McCall

4.8guided•12 min

Grief Acknowledgement Meditation

Michelle Berry

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

5guided•9 min

ACIM Lesson 109 Exercise

Meditations on A Course in Miracles Lessons

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•2 min

The Lord's Prayer

Rev. Khalfani Now

4.9guided•18 min

Body Appreciation

Alyana

4.9guided•10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.9guided•2 min•

For The One Who's In The Waiting

Vanessa Michele

4.8guided•30 min•

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•4 min

Affirmations To Release Anxiety

Tina Stinson

4.9guided•4 min

Triangle Breath: 4 Minutes: Bitesize Breathwork

Jenny Haynes

4.7guided•11 min

Heart Breath

Marian Buck-Murray

5guided•4 min•

Morning Affirmations For Joy

Sean J Stevens

4.9guided•12 min•

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

Guri Sohal

4.8guided•25 min

Enjoy Exercise & Moving Your Body

Lai Tattis

5guided•22 min

Resting Through Overwhelm And Worry

Katie Krimitsos

5guided•11 min•

Connection To Your Healing Hands

Nathan O'Neill

4.9guided•5 min

Coffee & Mindfulness

Alice Davies

4.7guided•30 min

Adventure Oasis - Children's Meditation Story

Cory Cochiolo

4.9guided•15 min

Remember Yourself

Lea S

5guided•13 min•

End Of Day Reflection | Guided Journaling And Relaxation

Saumya Mathur

5guided•10 min•

Guided Visualisation To Increase Your Positivity

Joanne Moules

4.9guided•10 min

Pre-empt & Neutralize The Morning Waves Of Anxiety & Stress

Corin Bryant

4.9guided•7 min

Simple Breath Meditation

Yumi Iwama

4.9guided•19 min

Alternate Nostril Breathwork And Inner Peace Visualization

Eileen Rose Miles

5guided•10 min

Shamanic Breathing

Juan David NARANJO

4.8guided•12 min

Rainbow Octopus And The Affirmation Reef

Katie Briance

4.8guided•30 min

Week 5 Pranayama

Jessie Yoga

4.7guided•18 min

Yoga Nidra Body Scan For Stress Relief

Glenda van Koot

4.7guided•2 min

5 Breaths To Restart Your Day

Katie Schuessler

4.9guided•3 min•

Wisdom Of Shaltazar: Oracle Card 23 | Stillness

Jeffrey Eisen

4.7guided•15 min

Full Body Relaxation

Rachel Lyle, CMT-P

4.7guided•7 min

EFT For Releasing Anxiety

KC Gonzalez

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•11 min

Deep Listening

Connie Bowman

4.9guided•13 min

She Remembers She Is Sacred

Deanne Bennett

4.8guided•32 min

Allow Your Emotions To Arise & Release- Trust Your Strength

Ruthie Hanan

4.7guided•3 min

Deep Breaths To Shift Your Day

Chrissy McGuire

4.7guided•9 min

Mindfulness Of Breath And Body – Simple Grounding Meditation

Ryan Leadbetter

4.6guided•9 min

Nourishing Happiness (Thich Nhat Hanh)

Tobias Polzin

4.9guided•9 min

Labeling Meditation

Aaron Hendon

4.9guided•36 min

Long Yoga Nidra For Deep Peace

Frances Verbeek

4.8guided•8 min

Loving Kindness Meditation

Christoph Spiessens

4.8guided•19 min

Deep Body Relaxation For A Restful Sleep (Without Music)

Olivia Jackson

4.9guided•20 min

Awaken Peace And Joy With A Smile From The Heart

Linda Orsini

5guided•11 min•

Drink Up Your Aliveness

Dandan Liu

4.8guided•29 min

In Life, Made Of Life: A Meditation With Belly & Breath

Jaya Julienne Ashmore

4.7guided•1 min

Rumi Poem - The Guest House

Laila Narsi

4.7guided•34 min

Yoga Nidra For Sleep: Meditation To Relax (No Music)

Yogi Bryan

4.8guided•16 min

Release Tension

Kelly Smith

4.7guided•5 min

Powerful Morning Affirmations To Start Your Day

Ignatius Raphael

4.8guided•19 min

Lake Reflections

Goddess Kindled Universe

4.7guided•2 min

How To Be

Namrita K

5guided•48 min•

Stop Racing Thoughts, Quiet Your Mind, Anxiety Relief

Jason Stephenson

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.7guided•8 min

A Calming Embrace To Release Tension, Stress & Anxiety

Rochelle Currie

4.8guided•14 min•

Releasing Overwhelming Or Limiting Thoughts

Ellie Foden

4.9guided•10 min•

Observing Thoughts Liberate Themselves

Bodhipaksa

4.6guided•12 min

Protective Bubble Meditation

Lianne Weaver

4.9guided•15 min

Mandukya Upanishad

Methods of Contemplation

4.7guided•17 min

A Sound Healing To Dissolve The Body

Bodhi Samuel

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.8guided•6 min

Day 10: Point Of Departure

Kristoffer Carter (kc)

4.8guided•52 min

Anapanasati And The Eight Fold Path

Sheldon Clark

4.7guided•10 min

Morning Grounding - Begin Your Day In Connection

Gina Miller

5guided•30 min

A New Earth Meditation

Bridgeen Rea-Kaya

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Lightly Guided 'Sounds Of The Beach' Practice

Jae Ellard

4.7guided•5 min

5 Minutes Of Calm And Kindness

Craig Behenna

5guided•15 min

Affectionate Breathing (From MSC Course)

Lisa Vratny-Smith

4.8guided•25 min

Beyond Fear

Jelena Fu

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

5guided•10 min

Breathing For Brain And Heart Coherence

Matt Burke

4.8guided•23 min

Rest In Yourself As Pure Presence

ciska matthes

4.9guided•17 min

Silent Meditation For Beginners ~ A Few Simple Steps

Hans van Veen

4.6guided•13 min

Morning Manifesting Meditation

Kelley Webb

5guided•15 min•

When Loved Ones Are Critical

Elizabeth Pyjov

4.6guided•9 min

Calm The Mind

Divinely Gia

4.8guided•15 min

Heart Opening

Marleen Hermann

4.9guided•16 min

Your Simple Path Book Meditation: Gratitude

Ian Tucker

4.9guided•11 min

Energize Your Life: The Body

Dr. Divi Chandna

5guided•4 min

Not Tonight's Problem

Jasmine Sheffield

4.8guided•38 min

Ancestral Womb Healing Meditation: Maternal Bloodline

Yvette Doudle

4.7guided•9 min

Mindfulness Manifestation

Julian Jenkins

4.8guided•30 min

Yoga Nidra For Sleep

Karen Nouri

5guided•10 min

The Midnight Reset: A Guide Back To Sleep

Kavita Broussard

4.8guided•11 min•

Coping With Difficult News

Mary Maddux

4.8guided•11 min•

Embracing The Art Of Enough

Michael Galyon

4.7guided•10 min

Three Part Breath

Katia Tallarico

4.7guided•10 min

10 Minutes Of Self-Compassion

Ryan Grimes

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.7guided•4 min•

Morning Incantation Affirmations

Carrie Suwal

4.8guided•31 min

#11. Awareness Is The King | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

5guided•5 min

Nagging Thought Or True Calling? - February 23

Liz Scott

5guided•12 min•

A New Dawn Beckons

Jeffrey Eisen

4.8guided•17 min•

"You Are..." Energizing Affirmations For Expansive Being

Lucy Love

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.9guided•14 min

Reuniting Yourself Back Home Within

Tania Castilho

4.9guided•19 min

Cat Power The Pet

Linda Owen

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.9guided•20 min

Gratitude As A Catalyst For Abundance

Nhi Nhi Le

4.9guided•14 min

When Nothing Is Wrong: Resting Beyond Self-Improvement

Pat Divilly

4.9guided•10 min

Meditating With Yoga Sutra 1.2

Dr. Kelli Sammis

4.8guided•11 min

Breath As An Anchor

Ceri Bethan

4.8guided•17 min

Calming & Grounding Coronavirus Meditation

Breanna Mann

4.7guided•8 min

Clarity Morning

Amélie

4.7guided•10 min

10 Minute Sounds And Thoughts Practice

Clif Smith

4.8guided•15 min

In The Moment With Kalimba

Tom MacIntosh

4.7guided•5 min

Meditation For Beginners

Ellie Bozmarova

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

5guided•26 min

2nd Of 9 Tracks....Progressive Relaxation

Patricia Hutchinson

4.8guided•24 min

A Practice For Global Healing

Bodhi Samuel

4.6guided•5 min

Mindful Breathing To Destress

Bri Bragg

5guided•4 min

Guided Cold Exposure Experience

Luke Sniewski

4.7guided•20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.9guided•11 min•

Breath Of Your Ancestors: Awaken Wisdom & Live Boldly

Oana Dragan

5guided•6 min

Pippin's Path to Peace: Meditation Adventure for Kids

Žana Žižek

4.8guided•30 min

Living From The Depth Of Presence

Joe Best Bliss

4.8guided•23 min

Walking Meditation For Wealth And Abundance

LaToya Zavala

4.8guided•12 min

Embracing Sunset

Rebecca Max

4.7guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

4.8guided•29 min•

Body Scan: Release The Worries Of The Day, Relax And Let Go

Lila Grace

4.8guided•17 min•

Calm And Clarity

Tomek Wyczesany, Ph.D.

5guided•20 min

Jumping Into The Unknown Guided Meditation

Shandy Dhungana

4.7guided•8 min

Let Go And Flow

Mark Stevens

4.9guided•21 min

Being Present With The Body In The Space Of Your Awareness

Stephen Davies

5guided•16 min

Working With Insomnia

Georgios Katsikis

4.9guided•3 min

Sounds Awareness Meditation - Led By Jacob Aqua

Source Wellness

4.9guided•5 min

Quick Pause To Recenter And Refocus

Briana Palma

5guided•25 min

Live New Year's Day 2022. Welcoming Unlimited Possibilities

Michael and Jahna

5guided•28 min

30 Minute Body Scan On The Feet: Mindfulness Meditation

Ishar Keshu

4.9guided•26 min

A Place For Peace & Observance

Jill Lemke

4.7guided•11 min

Bliss

Birgit Penzenstadler

4.8guided•23 min

Open Awareness Mindfulness Practice

Yaz Nafa - Zen Jordan

4.7guided•14 min

The Present Moment (Extended Version)

Dorothy Zennuriye Juno

5guided•86 min

Day 106/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min•

Let Go Of Negative Thoughts (417hz Healing Music)

Samantha Russell

4.8guided•36 min

Trauma Informed Body Scan

Tracy Prowse

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.7guided•6 min

Clear Your Mind Completely (Even If You Normally Can't)

The Mental Level

4.6guided•6 min

A Daily Surrender

Ashlie Pappas

4.7guided•16 min

Relaxation And Deep Sleep - Guided Body Scan Meditation

Anette Kornberg

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.7guided•5 min

A Five Minute Slice of Silence

Barbara Faison

4.9guided•23 min

Body Scan: Regions Of The Body

Ryan Grimes

5guided•9 min

To Release A Bad Day

Kiran Chugani

4.8guided•4 min

SOS: Grounding

Alison M

4.9guided•22 min•

Walking Meditation - For When You Feel Down

Eileen Rose Miles

4.7guided•27 min

Seven Factors of Awakening Meditation

Mark Zelinsky

4.9guided•11 min

Inner Radiance

Lisa Mullineaux

4.7guided•17 min•

End Of Day Meditation To Calm Your Mind Before Sleep

Dane Howard

4.9guided•21 min

Body Scan - Moderate

Eric Loucks

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.7guided•14 min

12-Minute Body Scan For Calm Or Sleep

Sophia Del Pizzo

4.9guided•3 min

Hello, Ease

Jasmine Sheffield

4.9guided•24 min

Patience With Yourself

Rev. Dr. Cindy Paulos Msc.D

5guided•22 min

Reiki Meditation: Summer Sunset

Kelsey Lyons

4.9guided•20 min

Visualization For Empaths And Caretakers

Adrienne van der Valk

5guided•16 min

A Practice On Nonviolence With Kazu Haga

How to Train a Happy Mind

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.9guided•10 min

A Short Body Scan

Patrick Kozakiewicz

5guided•17 min

Soften Your Heart & Surrender To Love

Maria Kozak

4.7guided•7 min

Quick Meditation To Reset Realign & Begin Again In Your Now

Oana Dragan

4.7guided•5 min

Daily 5-Minute Reset For Clarity & Calm

Julie Alexandra

4.9guided•9 min

Ease Into Serenity: Gentle Breathing For Profound Stillness

Suzanne Clayton

4.8guided•21 min

Find The Answers You Need In Discovering Your Soul Purpose

Elle Reg

4.9guided•7 min

Body Scan Meditation

Lindsey Huebner

4.8guided•14 min

Open Awareness - Rest In Natural Stillness And Knowing

Kieran Graham O'Shea

5guided•21 min

Reimagining Time Sleep Meditation

Katie Krimitsos

4.8guided•13 min•

Mindfulness Meditation With Gratitude

Miles Bolden

4.8guided•20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided•33 min

Cultivating Inner Strength

Gabriella de Mori

4.7guided•5 min

A Magical 5 Minutes Of Mindfulness

Amanda Nicole

4.9guided•11 min

Calming Ocean Meditation

Carly Lynn Deslippe

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.9guided•5 min•

Breathwork For Anxiety Relief

Emil Nylander

4.7guided•9 min

Grounding Meditation With Music

Take Care Coaching

4.7guided•17 min

Sleepy Stories 12 - Let Go And Become Present

Loula Love

4.9guided•8 min•

Learn Mindfulness Day 7: Befriending Your Body

Andy Hobson

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.8guided•21 min

Yoga Nidra For Gratitude

Melissa Burton

5guided•8 min

It's Time To Forgive Yourself - Without Music

Rebecca Wild

4.9guided•10 min

Connecting With The Great Miracle Of Breathing

Bart Weetjens

5guided•16 min

Learning To Observe Thoughts Through Visualization

Jessica Jackson

5guided•11 min

Quiet Presence: A Space For You

Sharon Spencer

5guided•9 min

Releasing Expectations

Mike Carnes

4.8guided•19 min

Connecting To The Body Meditation

Elizabeth Pyjov

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.7guided•9 min

Morning Magic

Juli Hammersley

4.8guided•8 min

Let Go Of Worry And Begin Again – Morning Tapping

Lauren Frontiera

4.7guided•15 min

Let Go Of Negative Thinking

Amy Patee

4.7guided•7 min

Anchor Breathing Meditation For Kids

Isabelle Fitzgerald

4.8guided•15 min

Releasing Sadness | Heal Through Soft Acceptance

Dr. Vanessa Lee ND

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

4.7guided•23 min

Mindfulness Body Scan With Tibetan Singing Bowls

Siobhan Swider

4.8guided•31 min

Yoga Nidra The Gift Of Now

Katie Pecson

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

5guided•13 min

Guided Body Scan For Emotional Exploration

Diana Mirs

4.8guided•16 min

Interrupting Stress

Sensei Paul David

4.9guided•25 min

Loving Kindness Meditation For Couples

Lai Tattis

4.7guided•30 min

Turning Negatives into Positives

Richard Scott

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•29 min

The Aliveness Of The Back - A Deep Rest Meditation

Jaya Julienne Ashmore

4.9guided•8 min

Mountains For Strength & Resilience - Mindful Art Practice

Abigail Louise K

5guided•3 min

Stretch And Reset – A Breath Break For Busy Days

Elissa Hughes

4.9guided•9 min

Grounding As A Resource Practice

Angela Green

4.8guided•23 min

Thought Training

Sravasti Abbey Monastics

4.7guided•8 min

Radiate Positivity Meditation

Beckie Kullberg

4.8guided•14 min

The Ocean Of Our Minds

Laura Yates

4.9guided•5 min

I Am - A Quiet Truth - May 16

Liz Scott

4.9guided•22 min

Breathing Space For Busy Minds

Francesca J

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.6guided•27 min

Peaceful Night Sleep

Thom

4.7guided•21 min

Just Being

Linda Hall

4.9guided•16 min

Create An Astral Temple

Ben Todd

4.9guided•10 min

Breathe Your Way To Presence

Mariya K.

4.7guided•10 min

Letting The Glitter Settle: Anxiety Relief For Kids

Heston Renick

4.9guided•39 min•

Tranquil Tidepools | A Soothing Bedtime Story For All Ages

Cory Cochiolo

5guided•16 min

A Meditation On My Meditations

Michael Callahan

5guided•11 min

Ten-Minute Anxiety Release

Clare Walters

4.6guided•17 min

Let Go of Stress

Stuart Kaplan

4.8guided•10 min

Jamaican Sunrise Oceanside Practice

Ashley Baer

4.7guided•31 min

Guided Deep Sleep Meditation With Music

Natalie Brown

4.9guided•10 min

10-Minute Meditation On Breath

Ishar Keshu

4.8guided•5 min

Let Yourself Be Breathed: A Meditation For Peace + Presence

Aimee Griffith

4.8guided•10 min•

Self Trust Meditation

Terri Cole

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.7guided•3 min

Forgive Your Gums

Holistic Tooth Fairy | Meliors Simms

4.7guided•7 min

(Re)Connection

Niraj S

4.8guided•10 min

Mindfulness | A Meditative Reading Of The Dhammapada

Saqib Rizvi

5guided•65 min•

Deep Sleep Now For Calm Mind

Harmooni

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.8guided•11 min•

Relationship Healing Affirmations

Petra Zikmund

5guided•4 min•

Shake It Out And Breathe

Barbara Faison

4.7guided•3 min

Noticing Possibilities - Trauma Sensitive

Heidi Fischer

4.7guided•15 min

A Brighter Future

Christian Henwood

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.8guided•14 min

Adversity's Hidden Gifts

George Stephen Renfrey

4.7guided•27 min

Sleep Meditation For Rest & Emotional Healing

Yogi Bryan

4.7guided•54 min

Yoga Nidra For Sleep: Experience Ultimate Inner Peace

Devatma Saraswati

5guided•10 min

Intention Meditation: To Be Loving

Tia

5guided•9 min•

Meditation Challenge | Awareness Of Thoughts [Day 6]

Guri Sohal

4.7guided•15 min

Forgive All Of You

Carolyn Anne Budgell

4.8guided•5 min

Short Mindful Break (With Music)

Heather Deane

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided•14 min

"I Can Do It" - Mindful Tapping Practice

Kelly Maune

5guided•55 min

Solstice Ritual

Jemima House

4.9guided•5 min

Turning Unsettling Moments Into Presence - March 05

Liz Scott

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon