Sleep Meditation Surrender Into Stillness

Ease into rest with this guided sleep meditation. In “Surrender Into Stillness,” JarDan Ramon softly leads you into deep relaxation through gentle breathwork, vivid imagery, and a whispering tone that fades into silence. Designed to calm your nervous system and quiet the mind, this meditation helps you release the day and surrender fully to sleep.

Float inward — you’re already home.

Transcript

Let your breath guide you home.

This is Jardine Ramon,

You are safe to rest now.

There is nothing left to do,

This is where stillness begins.

Close your eyes if they aren't already closed.

Let your hands rest where they are.

Let your jaw loosen.

Let your body begin to disappear into the surface beneath it.

No tension,

No rush,

Just you and your breath.

Just breathe.

Inhale softly,

As if you're sipping peace from the universe.

Exhale like you're whispering goodnight to your own spirit.

Say gently to yourself,

I am here,

But I am letting go.

I am present,

But I am surrendering.

Feel your body now,

Not as a muscle or movement,

But as stillness.

Your toes relax,

Your legs become heavy,

Your stomach softens,

Your chest floats like a leaf on water.

Even your breath is slowing down.

You've done enough today.

You've carried enough.

You've felt enough.

Now it's your soul's turn to take over.

Visualize this,

You,

Laying at the edge of a quiet ocean,

Waves gently moving in and out,

Just like your breath,

Just like your thoughts.

In and out,

In and out.

With every exhale,

You're drifting further into peace.

Not running,

Not forcing,

Just floating inward.

This is the release your nervous system has been begging for.

Say silently now,

I am safe,

I am held,

I am allowed to rest.

You don't need to try,

Let go of even trying to let go.

You're not doing meditation,

You're becoming stillness.

You are stillness.

Just rest here.

No need to follow my voice anymore,

No need to think,

You're already fading,

Already floating.

This has been Jardine from Home Meditations,

Where peace begins.

Reviews

Lovely short meditation 🥰🙏🏽
I would love a longer version as well!

Love your soothing voice. I was asleep very quickly 🙏🏼💞

I wear multiple hats during the day and that often leads to overthinking at night and not being able to sleep. This meditation changed that. Thank you for sharing this meditation with the rest of the world. I’ll be returning for more.

Brilliantly executed and very much appreciated. 😴 saving this in my favorites 🙏🏻

Such a lovely way to settle in for the night and receive rest. Thank you!

Lovely way to settle into stillness for the night 🙏🏼