Guided Meditations for Focus

Meditation can increase connectivity within brain networks which control attention. Meditation practices can help maintain attention and disengage from distraction, strengthening our ability to stay focused.

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Displaying 9604 meditations for focus

4.9guided14 min

Body Scan Meditation — Exploring Opposites (No Music)

Julie Murphy Yogaressa

4.7guided9 min

Abundance Affirmations

Catherine Strawbridge

4.8guided11 min

Guided Journaling & Reflections

Brenda Umana

4.7guided5 min

Gratitude Affirmations For Focus And Grounding

Rev. Skip Jennings

4.9guided10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.8guided22 min

Restorative Rest: Yoga Nidra For Therapists

Sharon Gold-Steinberg

4.9guided10 min

Clear & Centered: A Meditation For Focus & Inner Stillness

Lindsey O’Connell

4.8guided1 min

A Practical Prayer For My Perfect, Joyous Work

Bill Marchiony

4.8guided30 min

174 Hz Solfeggio Frequency Meditation For Pain Relief

Kinga Kremer

4.8guided19 min

Manifest Your Dreams: Visualization Adventure

Nathan O'Neill

4.9guided15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.8guided10 min

Meeting Your Higher Self

Nikki Dyer

4.7guided4 min

50 Quick Daily Affirmations For Self Confidence

Abigail Louise K

4.9guided16 min

Emotional Release Meditation For Nervous System Regulation

Daniel van Loosbroek

4.8guided25 min

Face Your Fears And Trust The Free Fall

Eileen Rose Miles

4.9guided17 min

Peak Potential: Meditation For Athletes & Sports Performance

Laura McDonald

4.8guided4 min

4 x 4 x 4 Breathing Exercise To Calm Your Mind

Emilio Jose Garcia

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided62 min

Sleep Your Way To Peak Performance

Lai Tattis

4.8guided7 min

Guided 3 Minute Cold Shower Practice

Allie Lee

4.9guided19 min

Morning Clarity: Gentle Meditation (With Brown Noise)

Chibs Okereke

4.7guided10 min

Morning Boost Meditation

Chelsea Pottenger

4.9guided64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided11 min

Finding Balance - Day 2

Jay Chodagam

4.7guided16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided4 min

Bija Mantras (Seed Chakra Sounds)

Jessica Crow

4.9guided14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.9guided11 min

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.7guided16 min

Simple Body Scan For Sleep

Lisa Jakub

4.8guided4 min

Bija Mantras (Seed Chakra Sounds)

Jessica Crow

4.9guided14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.9guided11 min

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.7guided120 min

Lucid Dreaming Meditation

Lucid Power Mind

4.9guided16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.8guided11 min

Finding Balance - Day 23

Jay Chodagam

4.9guided10 min

Prioritizing Punctuality

Sensei Paul David

4.7guided12 min

Evening Breathing Practice

Tracey Soghrati

4.8guided16 min

Breathwork For Focus

Kimi Recor

4.8guided17 min

Deep Resting

Gerald Blomeyer

4.9guided8 min

Qi-Yoga Acupressure For Mental Clarity

Noel Wright

4.9guided18 min

Cleansing Purifying Protecting - Guided Meditation

Cory Cochiolo

4.8guided16 min

Connecting with Your Body

Patricia Palma Walsh

4.8guided15 min

Guided Nap Practice For Deep Rest (15 Mins)

Fleur Chambers

5guided9 min

Recode For Wealth Expansion

Suzanne Longstreet

4.8guided11 min

Daily Contemplations

Carrie Suwal

4.8guided11 min

Finding Balance - Day 14

Jay Chodagam

4.9guided14 min

Focus And Relax

Steph Schey

4.8guided22 min

Chit Shakti For Success: Guided Meditation

Sadhguru Jaggi

4.8guided6 min

Raise Your Vibration To Match Your Desires

HAVS NRGY

4.9guided26 min

Connect To Your Higher Self

Tracy Gaudet

4.8guided30 min

Materialize Your Desires By The Principles Of The Universe

Fernando Albert

4.9guided13 min

The Beauty Of Your Soul With Angel Yofiel

Rachel Santo

4.7guided10 min

Connecting Your Head, Heart & Gut

Kiné Corder

4.8guided17 min

Time To Sleep

Fimo Mitchell

4.6guided20 min

Nidra Power Nap For Focus & Energy

Cassandra Bird

4.9guided17 min

Impossible Presence Meditation: Go Deeper Than Ever Before

The Mental Level

4.8guided25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.8guided9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.8guided17 min

Jack's Magical Paints | Rollercoaster

Cory Cochiolo

4.7guided6 min

Kundalini Meditation For New Beginnings

Salimah Kassim-Lakha

5guided11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.7guided6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.7guided3 min

Centering Reboot: Be More Conscious, Connected, And Calm

Emma Donovan

4.8guided3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.9guided30 min

Yoga Nidra Non-Sleep Deep Rest For Relaxation

Amanda Lee

4.9guided18 min

Summer Yoga Nidra For Energy

Beth Lewis

4.9guided21 min

Mind Garden | Profitable Trader Seeds

Shelby Mala

4.8guided14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.9guided22 min

Healing River Ganges 3 Part Course: 1. As The River Flows

Jim Rajan

4.8guided32 min

Bedtime Yoga Nidra Manifestation Practice (No Music)

Grace Yoga

4.8guided14 min

Energy Healing In The Sanctuary Of Light

Krishanti

4.9guided18 min

Calm Abiding Using The Breath

Tenzin Josh

4.9guided15 min

Transformation Meditation

Naomi - Soul Tranquility Healing

4.8guided12 min

Finding Balance - Day 7

Jay Chodagam

4.8guided12 min

Finding Balance - Day 24

Jay Chodagam

4.8guided7 min

Goal Setting Reflection & Meditation For Productivity

Juna Bobby MD, EdM

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.8guided35 min

Law Of Attraction | Let Your Heart Be Free

Gemma Nice AHCP

4.9guided18 min

The Role Of A Lifetime (Choosing The Desires Of Your Heart)

Darius Bashar

4.7guided15 min

Getting Into Flow

Angele

4.9guided32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.7guided3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.9guided65 min

Overcoming Grief & Loss Sleep Meditation

Harmooni

4.9guided9 min

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.9guided14 min

New Moon In Aquarius

Isabella Peñaranda

4.8guided10 min

Finding Balance - Day 18

Jay Chodagam

4.9guided7 min

The Wiccan Altar Meditation

Crow Moon

4.9guided25 min

Guided Sleep Meditation For Mothers

Anja Moncrieff

4.8guided3 min

3 Minute Sensory Meditation To Fully Align Mind & Body

The Mental Level

4.8guided11 min

Presence

Kylie Pearsall

4.8guided12 min

Breath Of The Seven Billion

Garry Appel Yoga

4.9guided18 min

Vipassana Meditation: Day 1 - Evening Discourse

Yogi Lab

4.8guided8 min

Christian Morning Meditation To Slow Down & Check In

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.7guided5 min

5 Minute Morning Meditation To Start Your Day- Grand Rising

Balance Warrior

4.8guided30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.9guided10 min

MWOBB Sounds, Thoughts, & Emotions Meditation 10 Minutes

Clif Smith

5guided12 min

Kids Sleep Story: Una The Unicorn And The Sparkle Symphony

Steph McCarter

4.9guided14 min

Insight & Meditation: Resting In The Space Between Thoughts

Pablo Arellano

4.8guided33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.9guided19 min

Performance Anxiety

House of Wellbeing

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.7guided10 min

Breath Awareness Meditation

Nicole Windle

4.7guided19 min

Visualizing Your Prosperous Life

Kiné Corder

4.9guided19 min

How To Still The Body For Meditation: Kaya Sthairyam

Katrina Bos

4.8guided19 min

Calm Your Anxious Mind

Chibs Okereke

4.6guided8 min

Guided Morning Prayer: Setting Intention

Thomas J Bushlack

4.8guided25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

5guided90 min

Vipassana Meditation: Day 6 - Morning Guided Meditation

Yogi Lab

4.8guided2 min

A Practical Prayer For Successful Completion

Bill Marchiony

4.8guided48 min

Soul Gardening Yoga Nidra

Jennifer Cray

4.8guided10 min

I Am

Fimo Mitchell

4.7guided4 min

I Am Safe, I Am Connected, I Belong

Amelia Andaleon

4.7guided20 min

Supercharge Your Productivity

Richard Scott

4.7guided9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.8guided19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.7guided9 min

Breathing For Energy

Taylor Somerville

5guided30 min

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

4.9guided26 min

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

5guided39 min

Calm Your Anxious Mind With Ocean Waves In Background

Chibs Okereke

4.7guided5 min

5-5-5-5 Breathwork Technique

Bianca Perticarini Harris

4.8guided16 min

Meditation To Overcome Perfectionism

Darius Bashar

5guided17 min

Finger Tip Meditation

Cory Cochiolo

4.9guided23 min

Reclaim Your Power: Where Your Focus Goes, Your Energy Flows

Eileen Rose Miles

4.8guided27 min

Improve Your Memory & Recall Meditation

Nicky Sutton

4.9guided7 min

Journey Through The Woods Of Calm: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.7guided9 min

You Can Have It All

Bethany Love

4.8guided15 min

Morning Meditation | 15 Minutes Of Calm And Positivity

Trey Henderson

4.8guided22 min

Hush

Annemaree Rowley

4.7guided8 min

Energizing Your Day

Amanda Walker

4.7guided4 min

Short Chakra Reset Meditation

Caylin White

4.7guided20 min

So Hum Breath Meditation

Kathryn Remati

4.8guided9 min

Finding Balance - Day 30

Jay Chodagam

4.8guided15 min

Dreaming Into Possibility

Brittany Pollard

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.7guided19 min

Manifest Your Desires

Mary Rose Freeth

4.9guided9 min

Overcoming Obstacles

JuneB

4.8guided25 min

Resting In Presence

ZenYo

4.9guided4 min

Powerful Sunrise Meditation: Morning Meditation

Patrick Lynen

4.8guided10 min

Third Eye Vision

Indigo

4.7guided19 min

Manifest Your Desires

Mary Rose Freeth

4.9guided9 min

Overcoming Obstacles

JuneB

4.8guided25 min

Resting In Presence

ZenYo

4.9guided4 min

Powerful Sunrise Meditation: Morning Meditation

Patrick Lynen

4.8guided10 min

Third Eye Vision

Indigo

4.7guided39 min

Extra Long Deep Sleep Relaxation

Elizabeth Jamieson

4.7guided8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.9guided9 min

Find The Story You're Ready To Share

Darius Bashar

4.9guided13 min

You Are Allowed To Slow Down

Eileen Rose Miles

4.8guided11 min

Down-regulate

Aurora Allen

5guided15 min

Aligned Action Over Hustle

Eileen Rose Miles

4.9guided16 min

Keeping The Mind On Track

Bodhipaksa

4.7guided12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

5guided25 min

Support With Grief & Loss

Amanda Penalver

5guided12 min

108 Affirmations For Assertiveness And Standing Your Ground

Trevor Lewis

4.7guided4 min

Five Minutes To Start Your Day With Calm + Clarity

Darius Bashar

4.8guided17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.7guided13 min

Body Scan for older Kids & Adults

Peaceful Kids

4.8guided12 min

Inner Peace

Ferdz Decena

4.7guided5 min

Cycle Breathing Into Presence

Charles Freligh

4.7guided13 min

Higher Brain Power And Super Intelligence

Alessandrina Dorer

4.9guided3 min

Ganesh Mantra Urban Yin Mode

Atma~Shakti

4.9guided15 min

A Meditation To Begin Again

Eileen Rose Miles

4.9guided27 min

Intermediate Breathwork Journey - Awakening Energy

John Quirk

4.8guided16 min

Finding Balance - Day 13

Jay Chodagam

4.8guided5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

5guided39 min

Yoga Nidra With Floating Body Visualization

Leslie DMello

5guided5 min

Highlights: Saint Mark's Basilica

Travel Tales

4.8guided11 min

Stop Being So Hard On Yourself

Justin Michael Williams

4.8guided24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.8guided12 min

Increasing Productivity Using Coherence

Saqib Rizvi

4.7guided20 min

The Art Of Manifestation

Loula Love

4.7guided9 min

Noticing The Train: Catching The Wandering Mind

Charles Freligh

4.8guided11 min

Finding Balance - Day 19

Jay Chodagam

4.7guided7 min

Good Morning Meditation

Julie Peters

4.9guided18 min

Quick Yoga Nidra To Recharge

The Relaxationist

4.9guided16 min

Cultivating Self-Compassion

Tomek Wyczesany, Ph.D.

4.8guided9 min

#5 Stop Trying So Hard

Mike Richards

4.9guided3 min

Midday Pep Talk

Clint van Heerden

4.8guided11 min

Finding Balance - Day 5

Jay Chodagam

4.8guided12 min

Start With Love

Lisa McCrohan

4.7guided4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.8guided25 min

Intention Setting Meditation

Lucy Draper-Clarke PhD

4.8guided25 min

Erasing Old Thoughts And Deleting Disturbing Mental Energies

Frits Evelein

4.8guided4 min

Lotus Sutra Buddhist Chant

IndiaJiva

4.7guided1 min

A Simple Trick To Still A Troubled Mind

Zachary Phillips

4.9guided10 min

The Power Nap

Linda Hall

4.7guided2 min

Daily Prayer For Clarity And Focus

Kinga Kremer

4.9guided17 min

Alchemy Through The Heart

Joy Truscott

4.8guided13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

5guided14 min

11 | Anchor - Sound (Fewer Instructions)

Rachel Grace

4.8guided90 min

Release Guilt - Sleep Meditation To Stop Over-responsibility

Paola Pisu

4.7guided14 min

Money Affirmations

Venus O'Hara

4.8guided19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided8 min

Simply Be Present

Juni Bucher

4.8guided90 min

Release Guilt - Sleep Meditation To Stop Over-responsibility

Paola Pisu

4.7guided14 min

Money Affirmations

Venus O'Hara

4.8guided19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.7guided8 min

Simply Be Present

Juni Bucher

4.7guided9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.7guided17 min

Body Scan For Clarity, Presence & Stability

Christian Howard

4.7guided12 min

Guided Meditation For Beginners

Alexander Moller

4.8guided20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.9guided14 min

Conscious Creation Meditation

Dr Sukhi Muker

4.8guided13 min

Overcoming Fear Through Focus

Saqib Rizvi

4.9guided9 min

Physical Awareness Practice With Catherine

Africa Yoga Project

4.8guided14 min

Listen To Your Body

Candace Temple

4.9guided24 min

Protect Your Peace

Eileen Rose Miles

4.8guided20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

4.7guided13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.7guided8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.9guided35 min

2024 Daily Positive Affirmations Challenge

Natalie Brown

4.8guided37 min

Athletic Performance Sports Meditation | Champion Mindset

The Basement Upstairs

4.8guided7 min

Manifest

Jo Sturgess

4.9guided30 min

Primordial Sound Meditation

Leilainia

4.7guided20 min

Affectionate Breathing

Colette Power PhD

4.8guided11 min

Finding Balance - Day 10

Jay Chodagam

4.7guided20 min

Feel Aligned Today: Morning Practice

Angela Kontgen

4.8guided15 min

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.8guided8 min

Lovingkindness

Jennifer Krag

4.7guided4 min

Starting Your Day With Intention & Alignment

Elle Reg

4.7guided19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.8guided14 min

Meditation for a beautiful day

Bara Calda

4.8guided10 min

Finding Balance - Day 16

Jay Chodagam

5guided18 min

Body Sweep Into Whole Body Awareness

Olivia Jackson

4.8guided10 min

Focus For Happiness | Non-Sleep Deep Rest (NSDR)

Nikolina Kerner

4.7guided8 min

Creating Positive Intent

The BioMedical Institute of Yoga and Meditation

4.7guided14 min

Your Invitation To Relax

Rebecca Max

4.8guided13 min

Sleep Talk Down

Alisha

4.7guided13 min

Motivation Affirmations

Venus O'Hara

4.8guided31 min

Confidence

Cathy Mc Donald

4.9guided29 min

Relax Into Nothingness

Sarah Hardy

4.8guided28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8guided3 min

Finding Peace - Affirm Peace Within

Andrew Johnson

4.9guided11 min

Christian Meditation & Mindfulness To Check In With Anxiety

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided60 min

Affirmations For Self-Love (I Am)

Sleepy Cat Meditations

4.9guided3 min

Sunrise Meditation: Embracing A Radiant New Day

Patrick Lynen

4.7guided3 min

Today I Will

Jasmine Sheffield

4.8guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided22 min

Be Here Now, Float Tank Experience Guided Meditation

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.7guided26 min

Power Of Presence

Stressfit

4.7guided25 min

Energise - Engage - Create: Day 4

Tomek Wyczesany, Ph.D.

4.8guided30 min

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.8guided5 min

Breath Prayer - "For You Alone, My Soul Waits In Silence" Psalm 62:5

Ryan T. Schmidt

4.7guided9 min

Bedtime Gratitude Practice

Tess Callahan

4.8guided48 min

Yoga Nidra - A Journey To The Heart

Melissa Burton

4.8guided15 min

The Mindful Problemless Moment - Guided Meditation 9

Henrik Lennartsson

4.9guided15 min

Pure Perception | Cleaning Your Mind Space

Saqib Rizvi

5guided32 min

New Moon In Capricorn... As We Wrap Up 2024!

Vivienne Gerard

4.7guided9 min

Success Visualization Meditation

Lo Madigan

4.7guided4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.9guided3 min

Study Affirmations: 432 Hz Music

Sandhya Coyle

4.7guided19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.9guided19 min

Gratitude Meditation: Grow Your Mind, Body, Soul

Jessica Chranowski

5guided60 min

ASMR 1-Hour Breathy Whispers, Mhm, Good, Okay

Caring Friend ASMR

4.9guided48 min

Step Into Deep Sleep: A Peaceful Evening In Paris

Travel Tales

5guided65 min

Deep Sleep Affirmations

Harmooni

4.8guided8 min

Ground Clear Protect

Audrey Ingibers

4.8guided14 min

New Beginnings, Renewed Clarity And Inspiring Fresh Starts

Lindsey O’Connell

4.7guided12 min

Conscious Living: Deep Relaxation

Rev Lee Wolak

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided3 min

Reset To Calm With This Single Pointed Meditation

Juna Bobby MD, EdM

4.8guided1 min

A Practical Prayer That The Infinite Mind Creates Through Me

Bill Marchiony

4.8guided10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.9guided15 min

Despite The Unknown I Can Feel Peace Here

Eileen Rose Miles

4.7guided120 min

Lucid Dreaming: Guided Meditation (Sink Under Bed Technique)

Lucid Power Mind

5guided34 min

Sleep: The Solfeggio Softening (396Hz)

Reuben Lowe

5guided12 min

New Moon In Aries | Spring Intentions

Isabella Peñaranda

4.8guided9 min

So Hum Meditation | 10 Minute Meditation

Rosalie e’Silva

4.8guided11 min

Cultivating Inner Peace

Moira Hutchison

4.9guided7 min

New Routines - Anchor The Breath Meditation

Andrew Johnson

4.9guided59 min

Advanced Focus Meditation: Elite Level Flow State

The Mental Level

4.9guided5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.9guided19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

4.9guided16 min

Dream Life Visualisation: Step Into Your Future Self

Patrizia Pisano

4.7guided13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided46 min

Yoga Nidra - Profound Peace & Calmness - 2

Sandeep | Nivritti Yoga

4.9guided42 min

Sleep With Soul: A Relaxing Journey Through New Orleans

Travel Tales

 

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