09:26

So Hum Meditation | 10 Minute Meditation

Name: So Hum Meditation | 10 Minute Meditation
Uploaded: 2022-03-25T09:47:46.000Z
Duration: 9 min 26 s
Channel: Rosalie e’Silva

by Rosalie e’Silva

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This So hum meditation | 10 minute meditation uses the mantra "So hum" (or so ham) to cultivate feelings of ease, stillness and clarity. This guided meditation can also be used as a morning meditation. After settling in, I invite you to say to yourself "So" with each inhale and "hum" with each exhale. The so hum mantra means "I am that" and reminds us that we are all one, infinitely connected to each other. This meditation is set to "Garden Music" by Incomptech's Kevin MacLeod.

Meditation Body Scan Mindfulness Heart Centered Interconnectedness Ease Stillness Clarity Mindfulness Of Thoughts Breathing Awareness Guided Meditations Heart Centered Meditations Mantras Mantra Meditations Morning Meditations

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.